| August 2023 |
| Tue 15: |
-
|
-
|
|
1836*
|
-
|
| January 2023 |
| Sat 21: |
431 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
26.70g |
|
25.16g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
566 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
21.06g |
|
70.20g |
|
-
|
-
|
| Sat 30: |
579 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
30.75g |
|
54.10g |
|
-
|
-
|
| Fri 29: |
335 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
3.93g |
|
42.34g |
|
-
|
-
|
| Wed 27: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
5.40g |
|
21.00g |
|
-
|
-
|
| Tue 26: |
591 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
18.92g |
|
76.50g |
|
-
|
-
|
| Mon 25: |
563 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
17.85g |
|
96.73g |
|
-
|
-
|
| Sun 24: |
1093 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
40.53g |
|
151.78g |
|
-
|
-
|
| Sat 23: |
407 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
33.95g |
|
23.86g |
|
-
|
-
|
| Fri 22: |
487 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
33.98g |
|
46.56g |
|
-
|
-
|
| Thu 21: |
719 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
58.47g |
|
53.85g |
|
2052*
|
 1333
|
| Wed 20: |
863 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
32.71g |
|
114.40g |
|
-
|
-
|
| Tue 19: |
1020 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.95g |
|
33.13g |
|
71.94g |
|
-
|
-
|
| Mon 18: |
704 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
23.83g |
|
54.87g |
|
-
|
-
|
| Sun 17: |
700 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
28.40g |
|
90.96g |
|
-
|
-
|
| Sat 16: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
70.80g |
|
150.34g |
|
-
|
-
|
| Fri 15: |
791 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
39.47g |
|
82.91g |
|
2014*
|
1223
|
| Thu 14: |
938 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
43.27g |
|
103.84g |
|
2042*
|
1104
|
| May 2022 |
| Fri 6: |
294 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
27.45g |
|
39.08g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
497 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
12.62g |
|
85.92g |
|
-
|
-
|
