| January 2019 |
| Thu 17: |
858 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
27.48g |
|
143.54g |
|
-
|
-
|
| Wed 16: |
491 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
68.35g |
|
33.29g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
470 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
9.98g |
|
83.73g |
|
-
|
-
|
| Thu 27: |
634 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
38.60g |
|
73.33g |
|
-
|
-
|
| August 2018 |
| Thu 16: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
10.60g |
|
82.70g |
|
-
|
-
|
| Thu 2: |
236 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
4.66g |
|
14.85g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
1256 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
26.68g |
|
186.87g |
|
-
|
-
|
| Mon 30: |
854 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
30.49g |
|
99.15g |
|
-
|
-
|
| Sat 28: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
0.75g |
|
43.38g |
|
-
|
-
|
| Fri 27: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
32.67g |
|
82.71g |
|
-
|
-
|
| Thu 26: |
569 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
11.95g |
|
81.49g |
|
-
|
-
|
| Wed 25: |
462 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
26.15g |
|
60.23g |
|
-
|
-
|
| Mon 23: |
893 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
36.72g |
|
86.45g |
|
-
|
-
|
| Sun 22: |
1297 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
22.53g |
|
180.98g |
|
-
|
-
|
| Sat 21: |
1418 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
47.53g |
|
178.85g |
|
-
|
-
|
| Fri 20: |
557 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
21.87g |
|
74.14g |
|
-
|
-
|
| Thu 19: |
686 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
26.24g |
|
87.18g |
|
-
|
-
|
| Wed 18: |
838 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
32.10g |
|
58.51g |
|
-
|
-
|
| Tue 17: |
410 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
11.54g |
|
73.96g |
|
-
|
-
|
