iris_krasnodar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 20: 665 * 37%
Fat:
 
Prot:
 
Carbs:
27.51g
 
20.46g
 
89.71g
- -
March 2020
Fri 27: 850 * 47%
Fat:
 
Prot:
 
Carbs:
20.50g
 
58.60g
 
106.24g
- -
Thu 19: 2070 * 115%
Fat:
 
Prot:
 
Carbs:
61.40g
 
103.93g
 
279.06g
- -
Tue 17: 909 * 50%
Fat:
 
Prot:
 
Carbs:
22.83g
 
28.43g
 
150.08g
- -
Sat 14: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
51.12g
 
73.95g
 
159.87g
- -
February 2020
Fri 28: 1613 * 90%
Fat:
 
Prot:
 
Carbs:
59.27g
 
63.15g
 
207.79g
- -
Thu 27: 405 * 22%
Fat:
 
Prot:
 
Carbs:
16.25g
 
11.50g
 
53.25g
- -
Fri 21: 1154 * 64%
Fat:
 
Prot:
 
Carbs:
47.45g
 
74.77g
 
111.66g
- -
Thu 20: 2004 * 111%
Fat:
 
Prot:
 
Carbs:
74.03g
 
70.88g
 
264.96g
- -
Wed 19: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
43.57g
 
78.82g
 
269.34g
- -
Tue 18: 2277 * 126%
Fat:
 
Prot:
 
Carbs:
91.90g
 
97.79g
 
265.46g
- -
Mon 17: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
68.72g
 
94.20g
 
198.50g
- -
Sun 16: 2125 * 118%
Fat:
 
Prot:
 
Carbs:
63.13g
 
104.42g
 
288.55g
- -
January 2020
Fri 10: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
47.12g
 
82.72g
 
215.10g
- -
December 2019
Fri 20: 1090 * 61%
Fat:
 
Prot:
 
Carbs:
49.11g
 
46.56g
 
118.89g
- -
Mon 9: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
30.97g
 
64.49g
 
143.02g
- -
Sun 8: 570 * 32%
Fat:
 
Prot:
 
Carbs:
6.75g
 
14.25g
 
114.00g
- -
November 2019
Tue 19: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
24.86g
 
64.42g
 
241.30g
- -
Mon 4: 867 * 48%
Fat:
 
Prot:
 
Carbs:
18.22g
 
51.43g
 
132.28g
- -
Sun 3: 932 * 52%
Fat:
 
Prot:
 
Carbs:
25.36g
 
54.52g
 
123.89g
- -
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