Olgaavgust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sun 23: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
61.62g
 
32.29g
 
138.78g
- -
Sat 22: 1952 * 130%
Fat:
 
Prot:
 
Carbs:
84.40g
 
58.63g
 
260.42g
- -
Fri 21: 2025 * 135%
Fat:
 
Prot:
 
Carbs:
110.54g
 
67.76g
 
195.11g
- -
Thu 20: 2070 * 138%
Fat:
 
Prot:
 
Carbs:
60.95g
 
64.25g
 
323.56g
- -
Wed 19: 1782 * 119%
Fat:
 
Prot:
 
Carbs:
23.75g
 
66.33g
 
330.56g
- -
Tue 18: 2350 * 157%
Fat:
 
Prot:
 
Carbs:
62.34g
 
72.78g
 
369.48g
- -
Mon 17: 1944 * 130%
Fat:
 
Prot:
 
Carbs:
74.06g
 
44.61g
 
281.61g
- -
Sun 16: 2386 * 159%
Fat:
 
Prot:
 
Carbs:
86.64g
 
113.91g
 
314.01g
- -
Sat 15: 2553 * 170%
Fat:
 
Prot:
 
Carbs:
91.64g
 
96.06g
 
349.28g
- -
Fri 14: 2132 * 142%
Fat:
 
Prot:
 
Carbs:
64.75g
 
67.69g
 
346.81g
- -
Thu 13: 1886 * 126%
Fat:
 
Prot:
 
Carbs:
77.83g
 
49.43g
 
260.60g
- -
Wed 12: 2969 * 198%
Fat:
 
Prot:
 
Carbs:
91.01g
 
108.32g
 
454.63g
- -
Tue 11: 2087 * 139%
Fat:
 
Prot:
 
Carbs:
81.24g
 
77.06g
 
284.31g
- -
Mon 10: 2115 * 141%
Fat:
 
Prot:
 
Carbs:
59.85g
 
95.33g
 
312.81g
- -
Sun 9: 2282 * 152%
Fat:
 
Prot:
 
Carbs:
59.15g
 
116.69g
 
330.81g
- -
Sat 8: 2031 * 135%
Fat:
 
Prot:
 
Carbs:
56.67g
 
65.39g
 
331.52g
- -
Fri 7: 1693 * 113%
Fat:
 
Prot:
 
Carbs:
44.76g
 
46.88g
 
308.87g
- -
Thu 6: 496 * 33%
Fat:
 
Prot:
 
Carbs:
8.09g
 
33.48g
 
75.51g
- -
Wed 5: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
22.29g
 
88.24g
 
243.50g
- -
Tue 4: 2199 * 147%
Fat:
 
Prot:
 
Carbs:
100.26g
 
69.68g
 
271.64g
- -
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