| November 2018 |
| Thu 29: |
170 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.00g |
|
36.00g |
|
-
|
-
|
| Tue 27: |
747 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
27.84g |
|
81.27g |
|
-
|
-
|
| Sun 25: |
976 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
56.18g |
|
110.59g |
|
-
|
-
|
| Fri 16: |
499 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
22.34g |
|
60.98g |
|
-
|
-
|
| Fri 9: |
282 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
23.06g |
|
17.02g |
|
-
|
-
|
| Wed 7: |
981 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
75.32g |
|
71.34g |
|
-
|
-
|
| Tue 6: |
334 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
29.04g |
|
16.48g |
|
-
|
-
|
| Sun 4: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
73.00g |
|
114.13g |
|
-
|
-
|
| Sat 3: |
949 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
67.04g |
|
108.25g |
|
-
|
-
|
| Fri 2: |
1138 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
52.27g |
|
142.54g |
|
-
|
-
|
| October 2018 |
| Sun 28: |
67 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.23g |
|
1.56g |
|
15.73g |
|
-
|
-
|
| Tue 23: |
502 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
43.55g |
|
23.32g |
|
-
|
-
|
| Mon 22: |
205 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
6.06g |
|
35.48g |
|
-
|
-
|
| Wed 17: |
333 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
6.79g |
|
67.70g |
|
-
|
-
|
| Tue 16: |
526 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
14.32g |
|
110.79g |
|
-
|
-
|
| Mon 15: |
981 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
67.46g |
|
76.79g |
|
-
|
-
|
| Sun 14: |
1258 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
66.73g |
|
137.31g |
|
-
|
-
|
| Sun 7: |
1109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
70.53g |
|
94.87g |
|
1860*
|
 751
|
| Fri 5: |
953 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
90.67g |
|
54.96g |
|
1675*
|
722
|
| September 2018 |
| Sun 30: |
875 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
81.94g |
|
43.03g |
|
-
|
-
|
