| July 2018 |
| Thu 19: |
622 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
43.86g |
|
72.47g |
|
719*
|
 97
|
| Wed 18: |
-
|
-
|
|
1445*
|
-
|
| Tue 17: |
791 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
48.34g |
|
81.67g |
|
1445*
|
654
|
| Mon 16: |
217 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
14.45g |
|
14.05g |
|
1445*
|
1228
|
| Sun 15: |
-
|
-
|
|
1445*
|
-
|
| Sat 14: |
-
|
-
|
|
1445*
|
-
|
| Fri 13: |
207 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
16.07g |
|
22.85g |
|
1445*
|
1238
|
| Thu 12: |
142 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
2.19g |
|
23.12g |
|
1445*
|
1303
|
| Wed 11: |
256 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
15.38g |
|
36.76g |
|
1436*
|
1180
|
| Tue 10: |
360 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
29.83g |
|
17.50g |
|
1436*
|
1076
|
| Mon 9: |
-
|
-
|
|
1436*
|
-
|
| Sun 8: |
205 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
10.28g |
|
21.09g |
|
1436*
|
1231
|
| Sat 7: |
615 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
47.83g |
|
59.09g |
|
1436*
|
821
|
| Fri 6: |
-
|
-
|
|
1436*
|
-
|
| Thu 5: |
-
|
-
|
|
1436*
|
-
|
| Wed 4: |
505 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
54.76g |
|
27.63g |
|
1456*
|
951
|
| Tue 3: |
218 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
13.43g |
|
34.04g |
|
1456*
|
1238
|
| Mon 2: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
50.72g |
|
118.78g |
|
1456*
|
358
|
| Sun 1: |
779 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
47.60g |
|
86.94g |
|
1456*
|
677
|
| June 2018 |
| Sat 30: |
228 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
13.20g |
|
9.08g |
|
1456*
|
1228
|
