Mawar Shary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Fri 19: 1512 * 126%
Fat:
 
Prot:
 
Carbs:
32.32g
 
59.09g
 
252.84g
- -
Thu 18: 687 * 57%
Fat:
 
Prot:
 
Carbs:
24.24g
 
26.94g
 
88.26g
- -
Mon 15: 1410 * 118%
Fat:
 
Prot:
 
Carbs:
36.02g
 
59.06g
 
213.79g
- -
Sat 13: 1592 * 133%
Fat:
 
Prot:
 
Carbs:
49.92g
 
75.11g
 
208.33g
- -
May 2019
Thu 9: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
42.14g
 
46.91g
 
202.80g
- -
Fri 3: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
61.84g
 
68.49g
 
101.51g
- -
April 2019
Sun 28: 649 * 54%
Fat:
 
Prot:
 
Carbs:
50.12g
 
40.61g
 
6.25g
- -
Sat 20: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
35.19g
 
34.11g
 
191.67g
- -
Fri 5: 866 * 72%
Fat:
 
Prot:
 
Carbs:
38.12g
 
35.19g
 
98.96g
- -
March 2019
Sun 31: 787 * 66%
Fat:
 
Prot:
 
Carbs:
33.88g
 
57.23g
 
62.07g
- -
Wed 27: 393 * 33%
Fat:
 
Prot:
 
Carbs:
9.64g
 
24.12g
 
46.96g
- -
Tue 26: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
41.84g
 
98.49g
 
109.82g
- -
Mon 25: 1621 * 135%
Fat:
 
Prot:
 
Carbs:
53.55g
 
89.16g
 
189.35g
- -
Sat 23: 1607 * 134%
Fat:
 
Prot:
 
Carbs:
46.66g
 
40.80g
 
259.36g
- -
Fri 22: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
27.68g
 
35.20g
 
147.76g
- -
Fri 15: 974 * 81%
Fat:
 
Prot:
 
Carbs:
40.43g
 
59.83g
 
90.43g
- -
Thu 14: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
38.49g
 
46.54g
 
145.83g
- -
Wed 13: 1421 * 118%
Fat:
 
Prot:
 
Carbs:
61.00g
 
55.82g
 
169.20g
- -
Tue 12: 811 * 68%
Fat:
 
Prot:
 
Carbs:
38.84g
 
39.37g
 
77.18g
- -
Wed 6: 764 * 64%
Fat:
 
Prot:
 
Carbs:
35.00g
 
31.56g
 
83.75g
- -
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