| July 2022 |
| Tue 19: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
12.45g |
|
68.80g |
|
2*
|
 528
|
| Mon 18: |
-
|
-
|
|
87*
|
-
|
| Sun 17: |
708 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
11.77g |
|
84.56g |
|
3*
|
705
|
| Sat 16: |
-
|
-
|
|
102*
|
-
|
| Fri 15: |
-
|
-
|
|
132*
|
-
|
| Thu 14: |
-
|
-
|
|
66*
|
-
|
| Wed 13: |
-
|
-
|
|
166*
|
-
|
| Tue 12: |
-
|
-
|
|
130*
|
-
|
| Mon 11: |
-
|
-
|
|
128*
|
-
|
| Sun 10: |
-
|
-
|
|
130*
|
-
|
| Sat 9: |
-
|
-
|
|
155*
|
-
|
| Fri 8: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
22.29g |
|
33.38g |
|
235*
|
119
|
| Thu 7: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
37.50g |
|
118.17g |
|
818*
|
308
|
| Wed 6: |
712 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
38.47g |
|
69.50g |
|
98*
|
614
|
| Tue 5: |
516 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
16.04g |
|
68.08g |
|
184*
|
332
|
| Mon 4: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
46.11g |
|
175.09g |
|
149*
|
1320
|
| Sun 3: |
-
|
-
|
|
16*
|
-
|
| Sat 2: |
-
|
-
|
|
109*
|
-
|
| Fri 1: |
-
|
-
|
|
179*
|
-
|
| June 2022 |
| Thu 30: |
-
|
-
|
|
71*
|
-
|
