kl9si's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 28: 1094 * -
Fat:
 
Prot:
 
Carbs:
58.47g
 
50.26g
 
98.32g
- -
Mon 27: 1703 * -
Fat:
 
Prot:
 
Carbs:
107.02g
 
51.50g
 
132.56g
- -
Sat 25: 359 * -
Fat:
 
Prot:
 
Carbs:
16.75g
 
17.55g
 
34.90g
- -
Fri 24: 773 * -
Fat:
 
Prot:
 
Carbs:
30.07g
 
31.19g
 
104.64g
- -
Thu 23: 1067 * -
Fat:
 
Prot:
 
Carbs:
58.27g
 
62.39g
 
75.38g
- -
Wed 22: 1899 * -
Fat:
 
Prot:
 
Carbs:
74.37g
 
98.64g
 
213.36g
- -
Tue 21: 1947 * -
Fat:
 
Prot:
 
Carbs:
71.66g
 
92.67g
 
233.95g
- -
Mon 20: 1323 * -
Fat:
 
Prot:
 
Carbs:
56.42g
 
61.56g
 
152.19g
- -
Sun 19: 1962 * -
Fat:
 
Prot:
 
Carbs:
104.08g
 
73.56g
 
187.29g
- -
Sat 18: 2054 * -
Fat:
 
Prot:
 
Carbs:
71.68g
 
118.30g
 
235.65g
- -
Fri 17: 1347 * -
Fat:
 
Prot:
 
Carbs:
88.95g
 
43.32g
 
102.91g
- -
Thu 16: 1786 * -
Fat:
 
Prot:
 
Carbs:
64.29g
 
105.70g
 
203.80g
- -
Wed 15: 1665 * -
Fat:
 
Prot:
 
Carbs:
81.39g
 
58.25g
 
178.22g
- -
Tue 14: 1472 * -
Fat:
 
Prot:
 
Carbs:
51.65g
 
164.57g
 
185.67g
- -
Mon 13: 1642 * -
Fat:
 
Prot:
 
Carbs:
79.47g
 
246.42g
 
142.95g
- -
Sun 12: 737 * -
Fat:
 
Prot:
 
Carbs:
29.66g
 
36.29g
 
82.84g
- -
Sat 11: 386 * -
Fat:
 
Prot:
 
Carbs:
20.92g
 
21.88g
 
28.11g
- -
Fri 10: 1570 * -
Fat:
 
Prot:
 
Carbs:
79.33g
 
56.20g
 
167.93g
- -
Thu 9: 1439 * -
Fat:
 
Prot:
 
Carbs:
47.86g
 
88.86g
 
172.30g
- -
Wed 8: 2163 * -
Fat:
 
Prot:
 
Carbs:
107.93g
 
97.80g
 
211.23g
- -
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