bellakzma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1358 * 96%
Fat:
 
Prot:
 
Carbs:
67.35g
 
82.87g
 
101.37g
- -
Thu 26: 1694 * 120%
Fat:
 
Prot:
 
Carbs:
57.36g
 
53.44g
 
245.38g
- -
Wed 25: 1401 * 99%
Fat:
 
Prot:
 
Carbs:
35.48g
 
61.21g
 
214.46g
- -
Tue 24: 1471 * 104%
Fat:
 
Prot:
 
Carbs:
40.18g
 
67.38g
 
202.37g
- -
Mon 23: 1327 * 94%
Fat:
 
Prot:
 
Carbs:
27.52g
 
70.68g
 
195.46g
- -
Sun 22: 1309 * 93%
Fat:
 
Prot:
 
Carbs:
40.24g
 
59.60g
 
181.28g
- -
Sat 21: 1332 * 94%
Fat:
 
Prot:
 
Carbs:
46.18g
 
37.62g
 
194.69g
- -
July 2024
Wed 17: 630 * 45%
Fat:
 
Prot:
 
Carbs:
26.27g
 
26.76g
 
69.55g
- -
Tue 16: 473 * 33%
Fat:
 
Prot:
 
Carbs:
8.30g
 
13.70g
 
83.30g
- -
May 2024
Sat 11: 1046 * 74%
Fat:
 
Prot:
 
Carbs:
17.04g
 
57.07g
 
163.78g
- -
March 2024
Sat 2: 2076 * 130%
Fat:
 
Prot:
 
Carbs:
83.81g
 
60.20g
 
265.27g
- -
February 2024
Thu 8: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
42.28g
 
67.02g
 
178.10g
- -
Wed 7: 2114 * 132%
Fat:
 
Prot:
 
Carbs:
63.81g
 
98.41g
 
274.47g
- -
Tue 6: 1810 * 113%
Fat:
 
Prot:
 
Carbs:
69.87g
 
86.24g
 
200.11g
- -
Mon 5: 1912 * 120%
Fat:
 
Prot:
 
Carbs:
66.92g
 
60.62g
 
254.31g
- -
Sun 4: 2126 * 133%
Fat:
 
Prot:
 
Carbs:
80.20g
 
78.11g
 
274.73g
- -
Sat 3: 1797 * 112%
Fat:
 
Prot:
 
Carbs:
47.95g
 
54.91g
 
289.62g
- -
Fri 2: 1898 * 119%
Fat:
 
Prot:
 
Carbs:
60.84g
 
70.15g
 
257.67g
- -
Thu 1: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
44.83g
 
56.80g
 
242.28g
- -
January 2024
Wed 31: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
32.24g
 
59.46g
 
212.98g
- -
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