____Alina___'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 2: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
May 2020
Mon 18: 506 * 32%
Fat:
 
Prot:
 
Carbs:
22.88g
 
27.77g
 
47.49g
- -
Sat 16: 480 * 30%
Fat:
 
Prot:
 
Carbs:
25.01g
 
13.20g
 
49.84g
- -
April 2020
Thu 9: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Wed 8: 88 * 5%
Fat:
 
Prot:
 
Carbs:
1.70g
 
3.01g
 
15.00g
- -
Fri 3: 121 * 8%
Fat:
 
Prot:
 
Carbs:
5.01g
 
16.00g
 
3.02g
- -
March 2020
Mon 30: 196 * 12%
Fat:
 
Prot:
 
Carbs:
14.29g
 
13.61g
 
2.31g
- -
Mon 9: 108 * 7%
Fat:
 
Prot:
 
Carbs:
1.63g
 
1.27g
 
25.00g
- -
November 2019
Sat 30: 331 * 21%
Fat:
 
Prot:
 
Carbs:
20.48g
 
22.67g
 
16.39g
- -
Tue 19: 560 * 35%
Fat:
 
Prot:
 
Carbs:
29.09g
 
18.38g
 
55.16g
- -
Sun 17: 138 * 9%
Fat:
 
Prot:
 
Carbs:
2.26g
 
26.50g
 
1.19g
- -
Thu 14: 173 * 11%
Fat:
 
Prot:
 
Carbs:
7.37g
 
4.86g
 
21.51g
- -
Wed 13: 390 * 24%
Fat:
 
Prot:
 
Carbs:
16.32g
 
16.82g
 
43.08g
- -
Thu 7: 269 * 17%
Fat:
 
Prot:
 
Carbs:
19.00g
 
20.87g
 
3.08g
- -
Fri 1: 879 * 55%
Fat:
 
Prot:
 
Carbs:
48.44g
 
74.54g
 
37.47g
- -
October 2019
Tue 29: 917 * 57%
Fat:
 
Prot:
 
Carbs:
43.40g
 
47.34g
 
83.48g
- -
Wed 9: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
July 2019
Sun 28: 793 * 49%
Fat:
 
Prot:
 
Carbs:
21.64g
 
52.56g
 
96.97g
- -
Sat 27: 701 * 44%
Fat:
 
Prot:
 
Carbs:
22.84g
 
42.85g
 
81.40g
- -
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