laura.300's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 5: 381 * 24%
Fat:
 
Prot:
 
Carbs:
26.03g
 
19.19g
 
17.21g
- -
Sat 2: 336 * 21%
Fat:
 
Prot:
 
Carbs:
21.84g
 
22.96g
 
11.77g
- -
Fri 1: 84 * 5%
Fat:
 
Prot:
 
Carbs:
4.97g
 
5.65g
 
6.65g
- -
April 2020
Fri 17: 512 * 32%
Fat:
 
Prot:
 
Carbs:
40.09g
 
25.53g
 
14.65g
- -
March 2020
Wed 25: - - 39* -
July 2019
Wed 31: 463 * 29%
Fat:
 
Prot:
 
Carbs:
16.37g
 
23.66g
 
55.26g
- -
June 2019
Fri 7: 268 * 17%
Fat:
 
Prot:
 
Carbs:
5.02g
 
30.98g
 
27.54g
- -
Thu 6: 734 * 46%
Fat:
 
Prot:
 
Carbs:
33.02g
 
35.27g
 
78.14g
- -
Wed 5: 528 * 33%
Fat:
 
Prot:
 
Carbs:
10.28g
 
45.25g
 
64.90g
- -
Tue 4: 867 * 54%
Fat:
 
Prot:
 
Carbs:
25.18g
 
45.64g
 
60.73g
- -
Mon 3: 935 * 58%
Fat:
 
Prot:
 
Carbs:
40.04g
 
48.31g
 
96.30g
- -
Sun 2: 656 * 41%
Fat:
 
Prot:
 
Carbs:
8.90g
 
47.33g
 
101.75g
- -
Sat 1: 1782 * 111%
Fat:
 
Prot:
 
Carbs:
87.54g
 
44.67g
 
145.00g
- -
May 2019
Fri 31: 489 * 31%
Fat:
 
Prot:
 
Carbs:
23.30g
 
37.72g
 
34.47g
- -
Thu 30: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
57.57g
 
59.67g
 
180.23g
- -
Wed 29: 330 * 21%
Fat:
 
Prot:
 
Carbs:
33.00g
 
3.00g
 
5.25g
- -
Tue 28: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
59.82g
 
68.55g
 
70.04g
- -
Mon 27: 430 * 27%
Fat:
 
Prot:
 
Carbs:
21.29g
 
48.64g
 
9.16g
- -
Sun 26: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
56.31g
 
53.46g
 
133.39g
- -
Sat 25: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
60.66g
 
39.85g
 
73.77g
- -
Fri 24: 395 * 25%
Fat:
 
Prot:
 
Carbs:
10.62g
 
32.00g
 
41.50g
- -
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