Melina CF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Sat 26: 660 * 66%
Fat:
 
Prot:
 
Carbs:
8.68g
 
34.04g
 
112.71g
- -
October 2018
Tue 30: 1457 * 117%
Fat:
 
Prot:
 
Carbs:
31.55g
 
67.32g
 
226.30g
- -
Tue 23: 858 * 54%
Fat:
 
Prot:
 
Carbs:
15.22g
 
59.10g
 
126.61g
- -
Sat 13: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
42.27g
 
104.33g
 
179.68g
- -
Fri 12: 1940 * 121%
Fat:
 
Prot:
 
Carbs:
55.66g
 
99.95g
 
264.45g
- -
Thu 11: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
39.34g
 
83.47g
 
189.61g
- -
Wed 10: 520 * 32%
Fat:
 
Prot:
 
Carbs:
16.81g
 
30.75g
 
63.60g
- -
Tue 9: 981 * 61%
Fat:
 
Prot:
 
Carbs:
18.70g
 
45.61g
 
158.89g
- -
Mon 8: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
26.15g
 
59.22g
 
230.65g
- -
Sun 7: 1766 * 110%
Fat:
 
Prot:
 
Carbs:
60.91g
 
97.63g
 
212.37g
- -
Sat 6: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
33.37g
 
118.66g
 
171.90g
- -
Fri 5: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
35.26g
 
43.33g
 
125.87g
- -
Thu 4: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
36.21g
 
72.44g
 
235.57g
- -
Wed 3: 1297 * 81%
Fat:
 
Prot:
 
Carbs:
47.10g
 
99.96g
 
123.35g
- -
Tue 2: 2016 * 126%
Fat:
 
Prot:
 
Carbs:
91.50g
 
100.90g
 
209.53g
- -
Mon 1: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
31.10g
 
110.68g
 
248.36g
- -
September 2018
Sun 30: 983 * 61%
Fat:
 
Prot:
 
Carbs:
16.03g
 
32.37g
 
182.38g
- -
Sat 29: 1761 * 110%
Fat:
 
Prot:
 
Carbs:
45.28g
 
87.81g
 
229.51g
- -
Fri 28: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
32.19g
 
126.02g
 
185.12g
- -
Thu 27: 589 * 37%
Fat:
 
Prot:
 
Carbs:
9.98g
 
36.96g
 
89.17g
- -
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