Lindamir Machnick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 6: 1309 * 65%
Fat:
 
Prot:
 
Carbs:
82.24g
 
69.32g
 
71.88g
2306*  997
June 2020
Mon 15: 221 * 11%
Fat:
 
Prot:
 
Carbs:
14.11g
 
8.69g
 
15.82g
- -
June 2019
Sat 1: - - 2062* -
March 2019
Thu 28: 437 * 22%
Fat:
 
Prot:
 
Carbs:
25.80g
 
25.05g
 
25.03g
- -
Tue 26: 1036 * 52%
Fat:
 
Prot:
 
Carbs:
39.44g
 
96.36g
 
69.13g
- -
Sat 23: 220 * 11%
Fat:
 
Prot:
 
Carbs:
4.85g
 
5.19g
 
41.68g
- -
December 2018
Fri 7: 177 * 12%
Fat:
 
Prot:
 
Carbs:
8.49g
 
10.43g
 
14.25g
- -
Thu 6: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
58.78g
 
57.93g
 
98.38g
- -
Tue 4: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
61.27g
 
56.31g
 
110.74g
1938*  711
Mon 3: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
52.09g
 
67.76g
 
92.60g
- -
November 2018
Fri 30: 410 * 27%
Fat:
 
Prot:
 
Carbs:
20.48g
 
13.54g
 
44.01g
- -
Thu 29: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
66.43g
 
50.13g
 
134.53g
- -
Wed 28: 1839 * 123%
Fat:
 
Prot:
 
Carbs:
82.30g
 
82.18g
 
187.62g
- -
Tue 27: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
49.32g
 
69.30g
 
136.26g
- -
Mon 26: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
56.17g
 
62.04g
 
72.92g
2280*  1229
Sun 25: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
58.90g
 
73.97g
 
98.18g
- -
Sat 24: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
84.05g
 
89.33g
 
123.36g
- -
Fri 23: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
69.22g
 
89.98g
 
149.90g
2204*  624
Thu 22: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
59.47g
 
51.52g
 
98.92g
- -
Wed 21: 911 * 61%
Fat:
 
Prot:
 
Carbs:
41.80g
 
69.01g
 
62.97g
- -
Tue 20: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
89.98g
 
64.83g
 
85.56g
2148*  763
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