erikamont.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 1191 * 43%
Fat:
 
Prot:
 
Carbs:
39.24g
 
77.93g
 
131.33g
- -
March 2023
Mon 13: 467 * 21%
Fat:
 
Prot:
 
Carbs:
13.32g
 
22.28g
 
62.70g
- -
February 2022
Mon 14: 287 * 15%
Fat:
 
Prot:
 
Carbs:
3.91g
 
33.67g
 
26.05g
- -
November 2021
Wed 3: 109 * 6%
Fat:
 
Prot:
 
Carbs:
2.58g
 
3.51g
 
19.89g
- -
October 2021
Thu 28: 908 * 49%
Fat:
 
Prot:
 
Carbs:
41.48g
 
73.27g
 
69.05g
- -
Wed 27: 1022 * 55%
Fat:
 
Prot:
 
Carbs:
49.30g
 
82.54g
 
69.88g
- -
August 2021
Wed 18: 976 * 44%
Fat:
 
Prot:
 
Carbs:
45.37g
 
53.10g
 
89.34g
- -
Fri 13: 412 * 19%
Fat:
 
Prot:
 
Carbs:
12.69g
 
17.56g
 
55.99g
- -
Sat 7: 404 * 18%
Fat:
 
Prot:
 
Carbs:
14.39g
 
38.15g
 
28.40g
- -
Thu 5: 201 * 9%
Fat:
 
Prot:
 
Carbs:
1.64g
 
25.70g
 
20.00g
- -
Tue 3: 705 * 32%
Fat:
 
Prot:
 
Carbs:
35.36g
 
60.91g
 
36.37g
- -
Mon 2: 1034 * 46%
Fat:
 
Prot:
 
Carbs:
35.89g
 
63.42g
 
116.31g
- -
June 2021
Tue 22: 545 * 25%
Fat:
 
Prot:
 
Carbs:
13.04g
 
43.66g
 
60.18g
- -
Fri 18: 413 * 26%
Fat:
 
Prot:
 
Carbs:
8.10g
 
39.08g
 
44.28g
- -
Tue 15: 422 * 26%
Fat:
 
Prot:
 
Carbs:
18.87g
 
47.99g
 
13.61g
- -
Mon 14: 556 * 35%
Fat:
 
Prot:
 
Carbs:
12.11g
 
47.36g
 
62.55g
- -
Thu 3: 748 * 46%
Fat:
 
Prot:
 
Carbs:
29.08g
 
71.61g
 
44.19g
- -
May 2021
Fri 14: 350 * 22%
Fat:
 
Prot:
 
Carbs:
20.43g
 
18.90g
 
22.55g
- -
Wed 12: 453 * 28%
Fat:
 
Prot:
 
Carbs:
17.89g
 
35.30g
 
38.91g
- -
Tue 11: 573 * 36%
Fat:
 
Prot:
 
Carbs:
16.45g
 
46.33g
 
58.51g
- -
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