| July 2024 |
| Wed 10: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
7.89g |
|
61.87g |
|
-
|
-
|
| Tue 9: |
1376 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
51.83g |
|
167.46g |
|
-
|
-
|
| Mon 8: |
1562 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
78.06g |
|
80.93g |
|
141.49g |
|
-
|
-
|
| Sun 7: |
1916 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
78.70g |
|
53.48g |
|
251.79g |
|
497*
|
 1419
|
| Sat 6: |
1577 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
98.60g |
|
42.59g |
|
126.48g |
|
-
|
-
|
| Fri 5: |
1541 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
79.75g |
|
54.99g |
|
144.27g |
|
-
|
-
|
| Thu 4: |
2144 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
100.18g |
|
106.17g |
|
202.85g |
|
-
|
-
|
| Wed 3: |
2226 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
132.58g |
|
85.21g |
|
185.51g |
|
606*
|
1620
|
| Tue 2: |
1978 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
108.00g |
|
86.64g |
|
181.83g |
|
748*
|
1230
|
| Mon 1: |
1223 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
65.29g |
|
143.92g |
|
721*
|
502
|
| June 2024 |
| Sun 30: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
32.95g |
|
61.87g |
|
-
|
-
|
| Sat 29: |
1323 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.41g |
|
60.65g |
|
114.42g |
|
505*
|
818
|
| Fri 28: |
1158 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
76.75g |
|
81.17g |
|
-
|
-
|
| Thu 27: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
81.37g |
|
75.64g |
|
-
|
-
|
| Wed 26: |
768 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
19.47g |
|
71.94g |
|
-
|
-
|
| Tue 25: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
47.87g |
|
102.72g |
|
-
|
-
|
| Sat 22: |
1828 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
103.09g |
|
48.54g |
|
172.66g |
|
-
|
-
|
| Fri 21: |
1372 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
48.27g |
|
153.65g |
|
-
|
-
|
| Thu 20: |
967 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
33.99g |
|
129.12g |
|
-
|
-
|
| Wed 19: |
1739 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
88.76g |
|
54.80g |
|
183.74g |
|
-
|
-
|
