Elliina@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 552 * 31%
Fat:
 
Prot:
 
Carbs:
32.72g
 
10.55g
 
62.15g
- -
Wed 18: 2758 * 154%
Fat:
 
Prot:
 
Carbs:
133.04g
 
82.34g
 
311.47g
- -
Tue 17: 3204 * 179%
Fat:
 
Prot:
 
Carbs:
137.18g
 
153.01g
 
341.04g
- -
Mon 16: 2971 * 166%
Fat:
 
Prot:
 
Carbs:
141.40g
 
106.56g
 
324.41g
- -
Sun 15: 2637 * 147%
Fat:
 
Prot:
 
Carbs:
103.27g
 
66.02g
 
345.20g
- -
Sat 14: 3183 * 178%
Fat:
 
Prot:
 
Carbs:
150.66g
 
134.03g
 
294.71g
- -
Fri 13: 3797 * 212%
Fat:
 
Prot:
 
Carbs:
183.12g
 
127.30g
 
408.17g
- -
Thu 12: 2431 * 136%
Fat:
 
Prot:
 
Carbs:
124.65g
 
99.06g
 
218.99g
- -
Wed 11: 3780 * 211%
Fat:
 
Prot:
 
Carbs:
177.61g
 
143.04g
 
388.23g
- -
Tue 10: 2991 * 167%
Fat:
 
Prot:
 
Carbs:
144.77g
 
135.31g
 
275.37g
- -
Mon 9: 3281 * 183%
Fat:
 
Prot:
 
Carbs:
175.83g
 
99.66g
 
310.51g
- -
Sun 8: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
80.93g
 
41.43g
 
108.90g
- -
Sat 7: 1516 * 85%
Fat:
 
Prot:
 
Carbs:
63.98g
 
48.50g
 
184.49g
- -
Fri 6: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
53.56g
 
73.10g
 
258.48g
- -
Thu 5: 2466 * 138%
Fat:
 
Prot:
 
Carbs:
105.72g
 
99.72g
 
263.35g
- -
Wed 4: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
88.32g
 
88.60g
 
192.81g
- -
Tue 3: 1658 * 93%
Fat:
 
Prot:
 
Carbs:
43.90g
 
56.45g
 
281.28g
- -
Mon 2: 2023 * 113%
Fat:
 
Prot:
 
Carbs:
61.84g
 
114.27g
 
245.49g
- -
Sun 1: 3078 * 172%
Fat:
 
Prot:
 
Carbs:
141.56g
 
84.78g
 
376.65g
- -
August 2024
Sat 31: 3072 * 172%
Fat:
 
Prot:
 
Carbs:
127.50g
 
103.42g
 
394.63g
- -
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