ОльгаНевская's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 30: 1013 * 53%
Fat:
 
Prot:
 
Carbs:
36.55g
 
52.87g
 
113.72g
- -
April 2022
Tue 19: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
40.82g
 
117.05g
 
146.16g
- -
Sun 17: 861 * 54%
Fat:
 
Prot:
 
Carbs:
41.38g
 
83.55g
 
30.67g
- -
Fri 15: 309 * 19%
Fat:
 
Prot:
 
Carbs:
16.59g
 
13.77g
 
25.64g
- -
Thu 14: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
60.53g
 
120.42g
 
93.63g
- -
Wed 13: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
93.77g
 
79.06g
 
49.53g
- -
Tue 12: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
77.19g
 
113.83g
 
78.01g
- -
Sat 9: 924 * 58%
Fat:
 
Prot:
 
Carbs:
43.20g
 
52.83g
 
82.49g
- -
Thu 7: 763 * 35%
Fat:
 
Prot:
 
Carbs:
32.58g
 
33.35g
 
87.79g
- -
November 2021
Sat 13: 688 * 43%
Fat:
 
Prot:
 
Carbs:
40.50g
 
44.46g
 
35.67g
- -
Fri 12: 181 * 11%
Fat:
 
Prot:
 
Carbs:
6.00g
 
0.80g
 
30.80g
- -
Thu 11: 488 * 30%
Fat:
 
Prot:
 
Carbs:
26.81g
 
13.18g
 
48.46g
- -
Wed 10: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
68.56g
 
76.93g
 
95.00g
- -
Tue 9: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
79.91g
 
68.03g
 
98.40g
- -
Mon 8: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
77.46g
 
41.11g
 
102.59g
- -
Wed 3: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
56.89g
 
65.44g
 
94.48g
- -
April 2021
Mon 12: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
44.70g
 
76.06g
 
146.35g
- -
December 2020
Wed 2: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
101.67g
 
51.40g
 
86.45g
- -
March 2020
Mon 30: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
67.85g
 
41.98g
 
117.05g
- -
February 2020
Fri 28: 64 * 5%
Fat:
 
Prot:
 
Carbs:
1.96g
 
8.27g
 
3.28g
- -
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