| January 2021 |
| Wed 20: |
1639 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.22g |
|
53.05g |
|
219.83g |
|
-
|
-
|
| Tue 19: |
1535 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
56.31g |
|
188.85g |
|
-
|
-
|
| Mon 18: |
1656 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.31g |
|
63.39g |
|
209.31g |
|
-
|
-
|
| Sun 17: |
1759 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
72.52g |
|
199.32g |
|
-
|
-
|
| Sat 16: |
1321 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
40.84g |
|
178.15g |
|
-
|
-
|
| Fri 15: |
1702 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
78.29g |
|
244.96g |
|
-
|
-
|
| Thu 14: |
1678 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.37g |
|
66.59g |
|
196.36g |
|
-
|
-
|
| Wed 13: |
1541 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
63.76g |
|
185.46g |
|
-
|
-
|
| Tue 12: |
1888 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
75.41g |
|
69.91g |
|
240.32g |
|
-
|
-
|
| Mon 11: |
1487 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
53.33g |
|
203.56g |
|
-
|
-
|
| Sun 10: |
1524 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
75.72g |
|
217.29g |
|
-
|
-
|
| Sat 9: |
1490 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
89.67g |
|
54.73g |
|
117.13g |
|
-
|
-
|
| Fri 8: |
1321 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
51.50g |
|
186.08g |
|
-
|
-
|
| Thu 7: |
304 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
20.08g |
|
3.12g |
|
-
|
-
|
| Wed 6: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
48.34g |
|
216.37g |
|
-
|
-
|
| Tue 5: |
1730 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
59.48g |
|
197.24g |
|
-
|
-
|
| Mon 4: |
1761 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.98g |
|
62.04g |
|
227.67g |
|
-
|
-
|
| Sat 2: |
1192 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
42.43g |
|
139.99g |
|
-
|
-
|
| Fri 1: |
936 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
61.61g |
|
37.28g |
|
59.44g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1897 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
95.40g |
|
84.81g |
|
112.62g |
|
-
|
-
|
