lilay25D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 13: 557 * 46%
Fat:
 
Prot:
 
Carbs:
29.83g
 
24.52g
 
46.06g
1418*  861
Fri 12: 2096 * 175%
Fat:
 
Prot:
 
Carbs:
125.99g
 
89.71g
 
159.02g
2250*  154
Thu 11: 1410 * 118%
Fat:
 
Prot:
 
Carbs:
58.59g
 
83.65g
 
135.97g
2371*  961
Wed 10: 1749 * 146%
Fat:
 
Prot:
 
Carbs:
60.06g
 
112.51g
 
174.10g
2315*  566
Tue 9: 1921 * 160%
Fat:
 
Prot:
 
Carbs:
94.07g
 
103.39g
 
166.31g
2484*  563
Mon 8: - - 2257* -
Sun 7: - - 2298* -
Sat 6: 372 * 31%
Fat:
 
Prot:
 
Carbs:
20.58g
 
9.73g
 
38.26g
2300*  1928
Fri 5: 1950 * 162%
Fat:
 
Prot:
 
Carbs:
73.05g
 
135.75g
 
186.40g
2204*  254
Thu 4: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
47.39g
 
66.96g
 
150.05g
1797*  511
Wed 3: 1412 * 118%
Fat:
 
Prot:
 
Carbs:
55.99g
 
106.89g
 
131.81g
1765*  353
Tue 2: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
57.78g
 
73.20g
 
129.80g
1990*  681
Mon 1: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
83.54g
 
94.95g
 
127.55g
2018*  375
May 2020
Sun 31: - - 1820* -
Sat 30: - - 1884* -
Fri 29: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
70.46g
 
62.23g
 
105.72g
1859*  604
Thu 28: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
75.24g
 
92.45g
 
140.35g
2042*  419
Wed 27: 397 * 25%
Fat:
 
Prot:
 
Carbs:
19.64g
 
16.37g
 
38.60g
1762*  1365
Tue 26: 1747 * 109%
Fat:
 
Prot:
 
Carbs:
71.42g
 
70.41g
 
159.64g
1940*  193
Mon 25: 1651 * 118%
Fat:
 
Prot:
 
Carbs:
72.63g
 
68.10g
 
179.29g
1737*  86
Get the app
    
© 2024 FatSecret. All rights reserved.