deessy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 714 * 48%
Fat:
 
Prot:
 
Carbs:
28.73g
 
66.04g
 
49.33g
- -
Tue 20: 1326 * 89%
Fat:
 
Prot:
 
Carbs:
56.51g
 
105.42g
 
95.52g
- -
Mon 19: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
62.51g
 
96.53g
 
118.11g
- -
Mon 12: 959 * 64%
Fat:
 
Prot:
 
Carbs:
43.06g
 
60.69g
 
81.26g
- -
Sat 10: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
38.12g
 
80.74g
 
138.42g
- -
Fri 9: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
56.76g
 
66.98g
 
233.19g
- -
July 2024
Thu 25: 476 * 29%
Fat:
 
Prot:
 
Carbs:
14.18g
 
30.88g
 
54.81g
- -
Wed 24: 1635 * 99%
Fat:
 
Prot:
 
Carbs:
54.29g
 
82.53g
 
201.65g
- -
Mon 22: 1368 * 83%
Fat:
 
Prot:
 
Carbs:
45.16g
 
73.87g
 
164.90g
- -
Thu 18: 1040 * 63%
Fat:
 
Prot:
 
Carbs:
33.31g
 
80.97g
 
100.92g
- -
Tue 2: 590 * 36%
Fat:
 
Prot:
 
Carbs:
19.08g
 
17.57g
 
85.24g
- -
June 2024
Wed 26: 1586 * 96%
Fat:
 
Prot:
 
Carbs:
43.75g
 
63.04g
 
110.45g
- -
Tue 25: 1008 * 61%
Fat:
 
Prot:
 
Carbs:
43.79g
 
48.11g
 
101.72g
- -
Mon 24: 1768 * 107%
Fat:
 
Prot:
 
Carbs:
80.06g
 
126.66g
 
126.22g
- -
Fri 14: 1267 * 71%
Fat:
 
Prot:
 
Carbs:
39.38g
 
69.31g
 
157.84g
- -
Thu 13: 815 * 46%
Fat:
 
Prot:
 
Carbs:
39.33g
 
50.55g
 
62.98g
- -
Wed 12: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
34.25g
 
93.24g
 
131.74g
- -
Tue 11: 714 * 40%
Fat:
 
Prot:
 
Carbs:
24.09g
 
30.22g
 
96.08g
- -
Mon 10: 626 * 35%
Fat:
 
Prot:
 
Carbs:
18.78g
 
49.20g
 
65.75g
- -
Thu 6: 1196 * 67%
Fat:
 
Prot:
 
Carbs:
45.92g
 
96.58g
 
99.20g
- -
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