| February 2023 |
| Tue 14: |
883 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
37.61g |
|
73.16g |
|
-
|
-
|
| July 2022 |
| Wed 13: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
7.50g |
|
29.43g |
|
-
|
-
|
| Mon 11: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
4.65g |
|
32.43g |
|
-
|
-
|
| Sun 10: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
73.77g |
|
86.34g |
|
-
|
-
|
| Sat 9: |
1660 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
111.23g |
|
88.28g |
|
73.45g |
|
-
|
-
|
| Fri 8: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
107.48g |
|
157.43g |
|
-
|
-
|
| Thu 7: |
1583 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.59g |
|
32.58g |
|
140.16g |
|
-
|
-
|
| Wed 6: |
1340 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
81.93g |
|
44.56g |
|
103.85g |
|
-
|
-
|
| Tue 5: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
62.72g |
|
98.49g |
|
-
|
-
|
| Mon 4: |
591 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
13.11g |
|
48.63g |
|
-
|
-
|
| Fri 1: |
435 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
3.74g |
|
47.19g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1575 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
91.72g |
|
43.95g |
|
168.95g |
|
1770*
|
 195
|
| Wed 29: |
1174 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
19.65g |
|
165.79g |
|
1764*
|
590
|
| Tue 28: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
33.51g |
|
180.45g |
|
-
|
-
|
| Mon 27: |
1054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
32.13g |
|
107.33g |
|
-
|
-
|
| Sun 26: |
1310 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
43.53g |
|
159.48g |
|
-
|
-
|
| Sat 25: |
1704 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
87.62g |
|
40.72g |
|
190.89g |
|
-
|
-
|
| Fri 24: |
1115 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
44.26g |
|
96.52g |
|
-
|
-
|
| September 2021 |
| Fri 10: |
933 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
36.06g |
|
61.61g |
|
-
|
-
|
| Wed 8: |
1519 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
88.01g |
|
47.34g |
|
124.95g |
|
-
|
-
|
