dinda78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Sat 18: 936 * 69%
Fat:
 
Prot:
 
Carbs:
59.99g
 
85.20g
 
9.91g
- -
March 2021
Sat 20: 257 * 19%
Fat:
 
Prot:
 
Carbs:
6.83g
 
28.53g
 
19.00g
- -
Fri 19: 335 * 25%
Fat:
 
Prot:
 
Carbs:
1.97g
 
45.87g
 
29.00g
- -
Thu 18: 460 * 34%
Fat:
 
Prot:
 
Carbs:
6.00g
 
49.89g
 
47.57g
- -
Wed 17: 356 * 26%
Fat:
 
Prot:
 
Carbs:
6.94g
 
21.30g
 
52.81g
- -
Tue 16: 542 * 40%
Fat:
 
Prot:
 
Carbs:
10.82g
 
51.44g
 
59.63g
- -
Mon 15: 381 * 28%
Fat:
 
Prot:
 
Carbs:
4.04g
 
33.24g
 
52.61g
- -
Fri 12: 197 * 15%
Fat:
 
Prot:
 
Carbs:
2.13g
 
25.33g
 
17.42g
- -
Thu 11: 787 * 58%
Fat:
 
Prot:
 
Carbs:
7.48g
 
82.25g
 
95.74g
- -
June 2020
Fri 5: 7 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
1.38g
 
0.06g
- -
March 2020
Sun 15: 23 * 2%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.20g
 
6.23g
- -
Mon 2: 1577 * 117%
Fat:
 
Prot:
 
Carbs:
78.67g
 
22.84g
 
193.84g
- -
February 2020
Tue 25: 353 * 26%
Fat:
 
Prot:
 
Carbs:
1.48g
 
4.57g
 
90.01g
- -
Mon 24: 573 * 42%
Fat:
 
Prot:
 
Carbs:
6.76g
 
97.40g
 
23.10g
- -
Fri 7: 350 * 26%
Fat:
 
Prot:
 
Carbs:
4.80g
 
60.39g
 
13.70g
- -
Thu 6: 1575 * 117%
Fat:
 
Prot:
 
Carbs:
76.59g
 
202.78g
 
33.10g
- -
Mon 3: 614 * 45%
Fat:
 
Prot:
 
Carbs:
11.95g
 
61.74g
 
62.75g
- -
January 2020
Fri 24: 194 * 22%
Fat:
 
Prot:
 
Carbs:
5.67g
 
22.60g
 
11.74g
- -
December 2019
Wed 11: 512 * 57%
Fat:
 
Prot:
 
Carbs:
9.23g
 
69.17g
 
34.66g
- -
Sun 1: 869 * 97%
Fat:
 
Prot:
 
Carbs:
25.38g
 
85.19g
 
76.13g
- -
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