| January 2011 |
| Wed 5: |
240 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.83g |
|
28.10g |
|
30.07g |
|
3807*
|
 3567
|
| Tue 4: |
1326 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
87.90g |
|
86.87g |
|
59.15g |
|
3668*
|
2342
|
| Mon 3: |
975 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
86.76g |
|
70.25g |
|
3668*
|
2693
|
| November 2010 |
| Mon 22: |
841 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
48.35g |
|
86.14g |
|
3661*
|
2820
|
| Sun 21: |
1180 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
81.75g |
|
106.57g |
|
3409*
|
2229
|
| Fri 19: |
330 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
12.00g |
|
69.00g |
|
-
|
-
|
| Thu 18: |
1429 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
76.36g |
|
145.98g |
|
3768*
|
2339
|
| Wed 17: |
2023 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
96.70g |
|
117.12g |
|
172.13g |
|
3697*
|
1674
|
| Sat 13: |
1661 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
80.68g |
|
57.51g |
|
177.87g |
|
-
|
-
|
| Fri 12: |
910 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
53.12g |
|
107.27g |
|
3768*
|
2858
|
| Thu 11: |
1363 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
102.76g |
|
184.72g |
|
3768*
|
2405
|
| Wed 10: |
1500 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
97.66g |
|
172.11g |
|
3446*
|
1946
|
| Tue 9: |
1189 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
69.59g |
|
152.31g |
|
3880*
|
2691
|
| Mon 8: |
1290 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
45.02g |
|
175.85g |
|
3793*
|
2503
|
| Sun 7: |
1426 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
76.10g |
|
152.18g |
|
3504*
|
2078
|
| Sat 6: |
1477 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
59.20g |
|
190.75g |
|
3431*
|
1954
|
| Fri 5: |
1113 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
60.26g |
|
94.72g |
|
3405*
|
2292
|
| Thu 4: |
1809 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
69.40g |
|
82.96g |
|
216.81g |
|
3411*
|
1602
|
| Wed 3: |
1383 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
70.14g |
|
136.15g |
|
3411*
|
2028
|
| Tue 2: |
1381 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
72.26g |
|
67.73g |
|
115.81g |
|
3411*
|
2030
|
