gulzat79sa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sat 7: 544 * 32%
Fat:
 
Prot:
 
Carbs:
20.52g
 
41.53g
 
46.77g
- -
Fri 6: 314 * 18%
Fat:
 
Prot:
 
Carbs:
0.98g
 
4.47g
 
81.34g
- -
Wed 4: 812 * 48%
Fat:
 
Prot:
 
Carbs:
35.68g
 
85.80g
 
36.68g
- -
Tue 3: 726 * 43%
Fat:
 
Prot:
 
Carbs:
26.73g
 
65.64g
 
55.59g
- -
June 2018
Sat 30: 926 * 54%
Fat:
 
Prot:
 
Carbs:
30.16g
 
45.05g
 
124.83g
2621*  1695
Fri 29: 234 * 14%
Fat:
 
Prot:
 
Carbs:
0.32g
 
2.03g
 
62.27g
2714*  2480
Thu 28: 768 * 45%
Fat:
 
Prot:
 
Carbs:
30.93g
 
58.30g
 
68.27g
- -
Wed 27: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
57.13g
 
124.28g
 
82.68g
- -
Tue 26: 761 * 45%
Fat:
 
Prot:
 
Carbs:
22.04g
 
33.94g
 
114.92g
2763*  2002
Mon 25: 983 * 58%
Fat:
 
Prot:
 
Carbs:
34.55g
 
34.47g
 
145.03g
2545*  1562
Sun 24: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
52.46g
 
64.11g
 
147.86g
- -
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