| July 2021 |
| Sun 4: |
272 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
24.47g |
|
15.35g |
|
-
|
-
|
| Fri 2: |
460 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
34.61g |
|
52.67g |
|
-
|
-
|
| Thu 1: |
1003 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
90.59g |
|
73.49g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
641 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
47.54g |
|
69.23g |
|
-
|
-
|
| Tue 29: |
782 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
48.13g |
|
123.21g |
|
-
|
-
|
| Sun 27: |
928 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
44.16g |
|
112.70g |
|
-
|
-
|
| Sat 26: |
680 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
51.99g |
|
68.32g |
|
-
|
-
|
| Fri 25: |
763 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
79.74g |
|
63.51g |
|
-
|
-
|
| May 2021 |
| Sun 2: |
499 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
28.13g |
|
44.43g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
648 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
46.19g |
|
55.64g |
|
-
|
-
|
| Thu 29: |
863 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
61.49g |
|
97.93g |
|
-
|
-
|
| Wed 28: |
145 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.13g |
|
3.93g |
|
26.41g |
|
-
|
-
|
| Tue 27: |
442 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
22.53g |
|
59.78g |
|
-
|
-
|
| March 2021 |
| Tue 16: |
458 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
8.55g |
|
70.42g |
|
-
|
-
|
| Mon 15: |
72 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Fri 5: |
983 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
36.96g |
|
140.31g |
|
-
|
-
|
| December 2020 |
| Wed 9: |
566 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
14.81g |
|
115.47g |
|
-
|
-
|
| Tue 8: |
722 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
27.40g |
|
129.80g |
|
-
|
-
|
| Mon 7: |
423 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
36.70g |
|
51.46g |
|
-
|
-
|
| Sun 6: |
1015 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
57.37g |
|
128.63g |
|
-
|
-
|
