| September 2024 |
| Tue 17: |
2239 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.49g |
|
111.98g |
|
277.20g |
|
-
|
-
|
| Mon 16: |
2292 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.81g |
|
114.10g |
|
281.16g |
|
4155*
|
 1863
|
| Sun 15: |
531 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
12.98g |
|
87.53g |
|
5698*
|
5167
|
| Sat 14: |
2251 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.18g |
|
115.22g |
|
283.85g |
|
5615*
|
3364
|
| Fri 13: |
2025 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.67g |
|
98.94g |
|
249.68g |
|
5875*
|
3850
|
| Thu 12: |
2338 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
76.41g |
|
117.56g |
|
289.00g |
|
6566*
|
4228
|
| Wed 11: |
1858 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
90.65g |
|
229.87g |
|
6201*
|
4343
|
| Tue 10: |
2677 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
87.07g |
|
128.47g |
|
325.04g |
|
7094*
|
4417
|
| Mon 9: |
1935 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.28g |
|
95.82g |
|
234.78g |
|
6250*
|
4315
|
| Sun 8: |
-
|
-
|
|
5527*
|
-
|
| Sat 7: |
-
|
-
|
|
6536*
|
-
|
| Fri 6: |
1829 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
88.10g |
|
227.51g |
|
6962*
|
5133
|
| Thu 5: |
2034 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
97.81g |
|
254.62g |
|
6360*
|
4326
|
| Wed 4: |
1957 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.55g |
|
99.44g |
|
231.73g |
|
5955*
|
3998
|
| Tue 3: |
1806 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
90.82g |
|
220.49g |
|
6204*
|
4398
|
| Mon 2: |
1828 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
89.84g |
|
230.56g |
|
5372*
|
3544
|
| Sun 1: |
1554 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
76.15g |
|
189.18g |
|
5954*
|
4400
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
6900*
|
-
|
| Fri 30: |
-
|
-
|
|
7345*
|
-
|
| Thu 29: |
1778 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.23g |
|
62.90g |
|
230.76g |
|
3557*
|
1779
|
| Wed 28: |
1763 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
83.63g |
|
213.19g |
|
6869*
|
5106
|
