Mailysguibz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 7: 1176 * 107%
Fat:
 
Prot:
 
Carbs:
65.40g
 
43.93g
 
105.43g
- -
August 2020
Fri 28: 1479 * 134%
Fat:
 
Prot:
 
Carbs:
67.93g
 
43.53g
 
166.32g
- -
July 2020
Fri 3: 74 * 7%
Fat:
 
Prot:
 
Carbs:
1.01g
 
1.95g
 
12.50g
- -
June 2020
Thu 25: 562 * 51%
Fat:
 
Prot:
 
Carbs:
21.60g
 
5.50g
 
83.00g
- -
February 2019
Sun 10: 1263 * 115%
Fat:
 
Prot:
 
Carbs:
56.45g
 
42.67g
 
150.43g
317*  946
January 2019
Sun 13: 86 * 8%
Fat:
 
Prot:
 
Carbs:
0.28g
 
17.92g
 
1.20g
- -
Tue 8: 1005 * 91%
Fat:
 
Prot:
 
Carbs:
51.53g
 
25.14g
 
116.23g
- -
Mon 7: 1060 * 96%
Fat:
 
Prot:
 
Carbs:
39.17g
 
32.46g
 
148.55g
- -
December 2018
Fri 21: 1445 * 131%
Fat:
 
Prot:
 
Carbs:
61.22g
 
31.12g
 
195.16g
352*  1093
Thu 20: 1214 * 110%
Fat:
 
Prot:
 
Carbs:
52.57g
 
34.48g
 
162.04g
999*  215
Wed 19: 1602 * 146%
Fat:
 
Prot:
 
Carbs:
60.37g
 
43.30g
 
214.15g
692*  910
Tue 18: 1466 * 133%
Fat:
 
Prot:
 
Carbs:
67.26g
 
36.09g
 
180.56g
922*  544
Mon 17: 359 * 33%
Fat:
 
Prot:
 
Carbs:
10.45g
 
12.82g
 
54.49g
- -
Sun 16: 1563 * 142%
Fat:
 
Prot:
 
Carbs:
60.01g
 
49.33g
 
210.33g
548*  1015
Sat 15: 1632 * 148%
Fat:
 
Prot:
 
Carbs:
72.56g
 
52.04g
 
187.14g
231*  1401
Fri 14: 574 * 52%
Fat:
 
Prot:
 
Carbs:
13.34g
 
14.83g
 
89.68g
317*  257
Thu 13: - - 576* -
Wed 12: 1518 * 138%
Fat:
 
Prot:
 
Carbs:
58.65g
 
35.86g
 
205.71g
346*  1172
Tue 11: 1400 * 127%
Fat:
 
Prot:
 
Carbs:
49.74g
 
45.79g
 
191.28g
1383*  17
Mon 10: 1312 * 119%
Fat:
 
Prot:
 
Carbs:
59.24g
 
55.33g
 
144.07g
346*  966
Sun 9: 1551 * 141%
Fat:
 
Prot:
 
Carbs:
54.64g
 
46.11g
 
222.69g
- -
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