armisson.alanno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 2: 1532 * 77%
Fat:
 
Prot:
 
Carbs:
23.88g
 
172.77g
 
153.97g
- -
Tue 1: 1146 * 57%
Fat:
 
Prot:
 
Carbs:
23.31g
 
127.42g
 
104.60g
- -
May 2021
Mon 31: 585 * 29%
Fat:
 
Prot:
 
Carbs:
18.00g
 
47.30g
 
58.75g
- -
Sun 30: 1149 * 57%
Fat:
 
Prot:
 
Carbs:
39.42g
 
98.39g
 
103.58g
- -
Sat 29: 1074 * 54%
Fat:
 
Prot:
 
Carbs:
35.16g
 
92.99g
 
99.94g
- -
Thu 27: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
77.33g
 
158.74g
 
138.47g
- -
Wed 26: 1681 * 73%
Fat:
 
Prot:
 
Carbs:
38.70g
 
169.11g
 
165.08g
- -
Tue 25: 2037 * 89%
Fat:
 
Prot:
 
Carbs:
76.98g
 
161.38g
 
176.30g
- -
Mon 24: 2406 * 105%
Fat:
 
Prot:
 
Carbs:
87.17g
 
163.59g
 
241.43g
- -
Sun 23: 559 * 24%
Fat:
 
Prot:
 
Carbs:
21.57g
 
47.53g
 
46.04g
- -
Sat 22: 2038 * 89%
Fat:
 
Prot:
 
Carbs:
81.87g
 
181.73g
 
144.27g
- -
Fri 21: 1601 * 70%
Fat:
 
Prot:
 
Carbs:
55.25g
 
132.03g
 
145.97g
- -
Thu 20: 1926 * 84%
Fat:
 
Prot:
 
Carbs:
62.20g
 
190.34g
 
147.94g
- -
Wed 19: 2263 * 98%
Fat:
 
Prot:
 
Carbs:
61.81g
 
176.83g
 
250.50g
- -
Tue 18: 2249 * 98%
Fat:
 
Prot:
 
Carbs:
51.21g
 
181.80g
 
266.52g
- -
Tue 11: 567 * 25%
Fat:
 
Prot:
 
Carbs:
4.25g
 
38.97g
 
95.18g
- -
Mon 10: 1431 * 62%
Fat:
 
Prot:
 
Carbs:
23.26g
 
105.89g
 
192.69g
- -
Tue 4: 2416 * 97%
Fat:
 
Prot:
 
Carbs:
64.83g
 
158.17g
 
301.03g
- -
Mon 3: 1569 * 52%
Fat:
 
Prot:
 
Carbs:
49.38g
 
71.53g
 
218.21g
- -
Sun 2: 760 * 25%
Fat:
 
Prot:
 
Carbs:
6.51g
 
39.83g
 
136.08g
- -
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