Евгения ёж's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 934 * 55%
Fat:
 
Prot:
 
Carbs:
37.89g
 
42.86g
 
101.22g
- -
June 2024
Sun 30: 1752 * 103%
Fat:
 
Prot:
 
Carbs:
108.67g
 
100.04g
 
93.73g
- -
Sat 29: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
69.42g
 
87.76g
 
138.38g
- -
Fri 21: 662 * 39%
Fat:
 
Prot:
 
Carbs:
33.26g
 
37.55g
 
52.25g
- -
Thu 20: 2261 * 133%
Fat:
 
Prot:
 
Carbs:
85.95g
 
115.67g
 
261.56g
- -
Wed 19: 1803 * 106%
Fat:
 
Prot:
 
Carbs:
49.68g
 
70.09g
 
154.53g
- -
Sun 16: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
84.59g
 
51.02g
 
137.07g
- -
Sat 15: 1642 * 97%
Fat:
 
Prot:
 
Carbs:
83.87g
 
59.54g
 
159.63g
- -
March 2024
Sun 17: 550 * 32%
Fat:
 
Prot:
 
Carbs:
36.94g
 
23.94g
 
29.50g
- -
Sat 16: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
64.02g
 
43.94g
 
188.77g
- -
Tue 12: 1051 * 62%
Fat:
 
Prot:
 
Carbs:
35.12g
 
105.32g
 
79.01g
- -
January 2024
Thu 4: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
53.66g
 
26.08g
 
141.59g
- -
October 2023
Thu 19: 1358 * 80%
Fat:
 
Prot:
 
Carbs:
71.09g
 
55.30g
 
124.68g
- -
Mon 16: 669 * 39%
Fat:
 
Prot:
 
Carbs:
41.70g
 
34.92g
 
39.47g
- -
Thu 12: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
72.51g
 
53.42g
 
176.03g
- -
Mon 9: 686 * 40%
Fat:
 
Prot:
 
Carbs:
36.30g
 
34.97g
 
53.92g
- -
Sun 8: 2056 * 121%
Fat:
 
Prot:
 
Carbs:
69.97g
 
68.84g
 
299.48g
- -
Sat 7: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
62.61g
 
73.63g
 
193.15g
- -
Tue 3: 1033 * 61%
Fat:
 
Prot:
 
Carbs:
58.50g
 
28.77g
 
101.82g
- -
Mon 2: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
61.11g
 
92.98g
 
140.66g
- -
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