rhma1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 9: 478 * 23%
Fat:
 
Prot:
 
Carbs:
22.65g
 
15.41g
 
52.49g
- -
Thu 7: 234 * 11%
Fat:
 
Prot:
 
Carbs:
14.96g
 
21.12g
 
1.84g
- -
Wed 6: 938 * 45%
Fat:
 
Prot:
 
Carbs:
67.65g
 
44.51g
 
27.19g
- -
Mon 4: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.31g
 
0.38g
- -
June 2022
Mon 27: 258 * 12%
Fat:
 
Prot:
 
Carbs:
7.98g
 
43.09g
 
6.94g
- -
Mon 6: 277 * 13%
Fat:
 
Prot:
 
Carbs:
18.70g
 
17.79g
 
8.68g
- -
May 2022
Tue 24: 254 * 12%
Fat:
 
Prot:
 
Carbs:
14.15g
 
18.52g
 
12.60g
- -
August 2020
Tue 25: 148 * 7%
Fat:
 
Prot:
 
Carbs:
8.54g
 
15.43g
 
1.39g
- -
July 2020
Fri 31: 842 * 40%
Fat:
 
Prot:
 
Carbs:
47.53g
 
41.70g
 
60.93g
- -
Wed 29: 305 * 15%
Fat:
 
Prot:
 
Carbs:
7.48g
 
34.06g
 
22.36g
- -
Fri 24: 331 * 16%
Fat:
 
Prot:
 
Carbs:
21.30g
 
19.02g
 
14.98g
- -
Thu 23: 344 * 16%
Fat:
 
Prot:
 
Carbs:
23.25g
 
15.11g
 
17.89g
- -
Wed 22: 692 * 33%
Fat:
 
Prot:
 
Carbs:
49.71g
 
54.27g
 
3.06g
- -
Fri 17: 298 * 14%
Fat:
 
Prot:
 
Carbs:
20.65g
 
25.51g
 
0.49g
- -
Tue 14: 667 * 32%
Fat:
 
Prot:
 
Carbs:
28.20g
 
42.21g
 
50.29g
- -
Wed 8: 840 * 40%
Fat:
 
Prot:
 
Carbs:
36.94g
 
71.59g
 
52.16g
- -
Tue 7: 391 * 19%
Fat:
 
Prot:
 
Carbs:
13.14g
 
34.15g
 
37.92g
- -
Sun 5: 1451 * 69%
Fat:
 
Prot:
 
Carbs:
81.26g
 
43.40g
 
140.01g
- -
Thu 2: 256 * 12%
Fat:
 
Prot:
 
Carbs:
6.01g
 
46.61g
 
0.58g
- -
June 2020
Tue 30: 93 * 4%
Fat:
 
Prot:
 
Carbs:
4.70g
 
6.15g
 
5.98g
- -
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