birkley269's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sun 27: 2218 * 89%
Fat:
 
Prot:
 
Carbs:
55.16g
 
104.70g
 
323.95g
- -
Thu 24: 2188 * 88%
Fat:
 
Prot:
 
Carbs:
57.96g
 
123.22g
 
288.87g
- -
November 2020
Thu 19: 1840 * 74%
Fat:
 
Prot:
 
Carbs:
58.87g
 
94.87g
 
228.00g
- -
June 2020
Mon 22: 1983 * 79%
Fat:
 
Prot:
 
Carbs:
58.67g
 
115.90g
 
249.32g
- -
Tue 16: 1666 * 67%
Fat:
 
Prot:
 
Carbs:
57.00g
 
88.39g
 
200.00g
- -
Mon 15: 1972 * 79%
Fat:
 
Prot:
 
Carbs:
63.16g
 
114.02g
 
235.51g
- -
Wed 10: 1993 * 80%
Fat:
 
Prot:
 
Carbs:
60.75g
 
113.22g
 
248.69g
- -
Mon 8: 1992 * 80%
Fat:
 
Prot:
 
Carbs:
66.87g
 
115.05g
 
237.36g
- -
May 2020
Fri 15: 2292 * 92%
Fat:
 
Prot:
 
Carbs:
58.06g
 
129.13g
 
305.89g
- -
Tue 12: 2281 * 91%
Fat:
 
Prot:
 
Carbs:
61.82g
 
116.60g
 
312.12g
- -
Mon 11: 2244 * 90%
Fat:
 
Prot:
 
Carbs:
60.72g
 
121.85g
 
301.69g
- -
Fri 8: 2062 * 82%
Fat:
 
Prot:
 
Carbs:
56.97g
 
127.73g
 
266.32g
- -
Thu 7: 2037 * 81%
Fat:
 
Prot:
 
Carbs:
56.06g
 
121.84g
 
257.87g
- -
Wed 6: 1969 * 79%
Fat:
 
Prot:
 
Carbs:
64.32g
 
124.38g
 
222.19g
- -
Tue 5: 2162 * 86%
Fat:
 
Prot:
 
Carbs:
62.02g
 
133.34g
 
262.85g
- -
Sun 3: 2206 * 88%
Fat:
 
Prot:
 
Carbs:
67.09g
 
132.38g
 
270.74g
- -
Sat 2: 2030 * 81%
Fat:
 
Prot:
 
Carbs:
60.87g
 
114.12g
 
253.60g
- -
April 2020
Thu 30: 2085 * 83%
Fat:
 
Prot:
 
Carbs:
56.74g
 
132.48g
 
256.40g
- -
Tue 28: 1864 * 75%
Fat:
 
Prot:
 
Carbs:
56.41g
 
109.40g
 
224.95g
- -
Mon 27: 2009 * 80%
Fat:
 
Prot:
 
Carbs:
57.13g
 
132.65g
 
236.44g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.