kseni2909's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 2: 539 * 67%
Fat:
 
Prot:
 
Carbs:
14.18g
 
16.89g
 
88.59g
- -
February 2021
Sun 28: 836 * 104%
Fat:
 
Prot:
 
Carbs:
11.99g
 
21.64g
 
168.61g
- -
Mon 8: 917 * 115%
Fat:
 
Prot:
 
Carbs:
36.60g
 
25.05g
 
118.84g
- -
December 2020
Sun 27: 1433 * 119%
Fat:
 
Prot:
 
Carbs:
69.84g
 
59.54g
 
143.47g
- -
November 2020
Mon 16: 820 * 68%
Fat:
 
Prot:
 
Carbs:
43.16g
 
31.67g
 
77.28g
- -
Sat 14: 274 * 23%
Fat:
 
Prot:
 
Carbs:
12.00g
 
17.70g
 
24.00g
- -
Fri 13: 959 * 80%
Fat:
 
Prot:
 
Carbs:
32.73g
 
19.59g
 
153.63g
- -
Thu 12: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
28.23g
 
32.31g
 
169.02g
- -
Wed 11: 702 * 58%
Fat:
 
Prot:
 
Carbs:
23.66g
 
16.80g
 
117.78g
- -
Tue 10: 937 * 78%
Fat:
 
Prot:
 
Carbs:
16.17g
 
49.72g
 
162.12g
- -
Mon 9: 826 * 69%
Fat:
 
Prot:
 
Carbs:
20.60g
 
40.14g
 
125.96g
- -
Fri 6: 313 * 26%
Fat:
 
Prot:
 
Carbs:
23.49g
 
17.17g
 
8.57g
- -
Thu 5: 679 * 57%
Fat:
 
Prot:
 
Carbs:
26.10g
 
25.07g
 
85.30g
- -
Wed 4: 750 * 62%
Fat:
 
Prot:
 
Carbs:
51.12g
 
33.98g
 
39.75g
- -
Tue 3: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
47.66g
 
62.57g
 
124.85g
- -
Mon 2: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
57.92g
 
65.47g
 
133.52g
- -
Sun 1: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
62.99g
 
59.51g
 
105.76g
- -
October 2020
Sat 31: 1355 * 113%
Fat:
 
Prot:
 
Carbs:
62.49g
 
56.49g
 
156.33g
- -
Tue 20: 797 * 100%
Fat:
 
Prot:
 
Carbs:
35.42g
 
52.26g
 
70.07g
- -
Mon 19: 406 * 51%
Fat:
 
Prot:
 
Carbs:
9.39g
 
15.86g
 
66.63g
- -
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