Olga_Chizhik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 25: 250 * 17%
Fat:
 
Prot:
 
Carbs:
9.63g
 
22.23g
 
17.08g
- -
Fri 24: 970 * 65%
Fat:
 
Prot:
 
Carbs:
37.13g
 
52.69g
 
109.59g
- -
Thu 23: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
49.13g
 
89.14g
 
144.81g
- -
February 2019
Sun 24: 315 * 19%
Fat:
 
Prot:
 
Carbs:
21.56g
 
13.94g
 
15.75g
- -
January 2019
Fri 18: 91 * 5%
Fat:
 
Prot:
 
Carbs:
2.00g
 
7.00g
 
11.30g
- -
September 2018
Wed 26: 554 * 33%
Fat:
 
Prot:
 
Carbs:
16.79g
 
33.55g
 
68.65g
- -
Tue 25: 585 * 34%
Fat:
 
Prot:
 
Carbs:
46.80g
 
26.20g
 
14.02g
- -
Mon 24: 300 * 18%
Fat:
 
Prot:
 
Carbs:
19.81g
 
16.68g
 
16.08g
- -
Sun 23: 959 * 56%
Fat:
 
Prot:
 
Carbs:
42.59g
 
56.55g
 
93.11g
- -
Sat 22: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
102.85g
 
52.86g
 
72.14g
- -
Fri 21: 809 * 48%
Fat:
 
Prot:
 
Carbs:
34.42g
 
52.81g
 
73.77g
- -
Thu 20: 1033 * 61%
Fat:
 
Prot:
 
Carbs:
57.63g
 
47.66g
 
81.25g
329*  704
Wed 19: 464 * 27%
Fat:
 
Prot:
 
Carbs:
12.44g
 
46.69g
 
42.74g
- -
Tue 18: 681 * 40%
Fat:
 
Prot:
 
Carbs:
12.64g
 
20.33g
 
131.04g
381*  300
July 2018
Wed 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Tue 24: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
92.72g
 
76.67g
 
67.97g
- -
Mon 23: 787 * 46%
Fat:
 
Prot:
 
Carbs:
45.41g
 
32.71g
 
66.98g
- -
Wed 18: 1025 * 60%
Fat:
 
Prot:
 
Carbs:
62.22g
 
36.95g
 
111.20g
- -
Tue 17: 1143 * 67%
Fat:
 
Prot:
 
Carbs:
74.15g
 
48.65g
 
73.35g
- -
Mon 16: 1068 * 63%
Fat:
 
Prot:
 
Carbs:
80.35g
 
49.66g
 
57.26g
- -
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