Hugo Losker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 28: 1967 * 131%
Fat:
 
Prot:
 
Carbs:
142.18g
 
147.58g
 
20.45g
- -
Sat 25: 896 * 60%
Fat:
 
Prot:
 
Carbs:
53.73g
 
81.44g
 
18.00g
- -
Fri 24: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
98.31g
 
52.62g
 
21.25g
- -
Thu 23: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
98.72g
 
80.82g
 
24.96g
- -
Wed 22: 526 * 35%
Fat:
 
Prot:
 
Carbs:
30.76g
 
44.03g
 
17.39g
- -
Tue 21: 840 * 56%
Fat:
 
Prot:
 
Carbs:
61.46g
 
63.74g
 
6.49g
- -
Thu 16: 933 * 62%
Fat:
 
Prot:
 
Carbs:
47.28g
 
88.46g
 
35.62g
- -
Tue 14: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
82.65g
 
73.61g
 
38.18g
- -
Mon 13: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
78.34g
 
82.00g
 
29.64g
- -
Thu 9: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
81.55g
 
138.59g
 
20.58g
- -
Wed 8: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
110.63g
 
124.68g
 
18.06g
- -
Thu 2: 1479 99%
Fat:
 
Prot:
 
Carbs:
106.09g
 
104.98g
 
23.40g
- -
March 2019
Tue 26: 817 * 54%
Fat:
 
Prot:
 
Carbs:
52.12g
 
75.64g
 
8.30g
- -
Mon 25: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
93.39g
 
71.38g
 
32.17g
- -
Thu 7: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
84.54g
 
120.52g
 
7.76g
- -
January 2019
Sun 13: 680 * 45%
Fat:
 
Prot:
 
Carbs:
42.44g
 
69.11g
 
0.77g
- -
Sat 12: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
57.31g
 
147.46g
 
0.81g
- -
December 2018
Sun 16: 423 * 25%
Fat:
 
Prot:
 
Carbs:
17.68g
 
48.43g
 
15.49g
- -
Sat 15: 806 * 47%
Fat:
 
Prot:
 
Carbs:
66.29g
 
33.45g
 
20.53g
- -
Thu 13: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
81.54g
 
115.84g
 
26.44g
- -
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