sonatta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 9: 1435 * 68%
Fat:
 
Prot:
 
Carbs:
54.87g
 
77.39g
 
160.80g
- -
March 2019
Wed 20: 353 * 17%
Fat:
 
Prot:
 
Carbs:
11.76g
 
17.30g
 
50.30g
- -
December 2018
Sun 16: 889 * 42%
Fat:
 
Prot:
 
Carbs:
58.03g
 
27.96g
 
72.46g
- -
Sat 15: 1667 * 79%
Fat:
 
Prot:
 
Carbs:
69.92g
 
62.65g
 
203.71g
- -
November 2018
Fri 30: 400 * 19%
Fat:
 
Prot:
 
Carbs:
9.10g
 
11.44g
 
71.12g
- -
October 2018
Thu 18: 221 * 11%
Fat:
 
Prot:
 
Carbs:
9.83g
 
12.56g
 
21.51g
- -
Fri 12: 243 * 12%
Fat:
 
Prot:
 
Carbs:
16.27g
 
9.83g
 
16.38g
- -
Thu 11: 1248 * 59%
Fat:
 
Prot:
 
Carbs:
41.31g
 
72.80g
 
150.51g
- -
Tue 9: 1327 * 63%
Fat:
 
Prot:
 
Carbs:
74.41g
 
34.47g
 
138.93g
- -
Sat 6: 470 * 22%
Fat:
 
Prot:
 
Carbs:
15.52g
 
17.20g
 
66.34g
- -
September 2018
Fri 28: 211 * 10%
Fat:
 
Prot:
 
Carbs:
1.29g
 
6.43g
 
45.49g
- -
August 2018
Fri 31: 1132 * 54%
Fat:
 
Prot:
 
Carbs:
58.97g
 
51.94g
 
115.56g
- -
Thu 30: 2040 * 97%
Fat:
 
Prot:
 
Carbs:
112.51g
 
70.00g
 
196.38g
- -
Wed 29: 768 * 37%
Fat:
 
Prot:
 
Carbs:
36.50g
 
41.12g
 
74.63g
- -
Tue 28: 1469 * 70%
Fat:
 
Prot:
 
Carbs:
83.95g
 
60.88g
 
122.64g
- -
Mon 27: 574 * 27%
Fat:
 
Prot:
 
Carbs:
39.04g
 
25.02g
 
35.39g
- -
Thu 23: 1356 * 65%
Fat:
 
Prot:
 
Carbs:
69.49g
 
62.24g
 
126.88g
- -
Wed 22: 2030 * 97%
Fat:
 
Prot:
 
Carbs:
98.20g
 
70.38g
 
236.10g
- -
Tue 21: 1734 * 83%
Fat:
 
Prot:
 
Carbs:
67.70g
 
88.95g
 
202.26g
- -
Mon 20: 1078 * 51%
Fat:
 
Prot:
 
Carbs:
27.54g
 
63.85g
 
150.80g
- -
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