Femkes93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 19: 221 * 15%
Fat:
 
Prot:
 
Carbs:
4.06g
 
20.77g
 
28.31g
- -
Sat 18: 481 * 32%
Fat:
 
Prot:
 
Carbs:
13.84g
 
32.32g
 
56.70g
- -
Fri 17: 254 * 17%
Fat:
 
Prot:
 
Carbs:
10.50g
 
3.82g
 
35.25g
- -
Mon 13: 518 * 35%
Fat:
 
Prot:
 
Carbs:
16.66g
 
39.55g
 
53.28g
- -
Sun 12: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
49.36g
 
76.64g
 
77.76g
- -
Sat 11: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
34.13g
 
57.71g
 
117.85g
- -
Fri 10: 690 * 46%
Fat:
 
Prot:
 
Carbs:
31.93g
 
49.04g
 
49.10g
- -
Thu 9: 727 * 48%
Fat:
 
Prot:
 
Carbs:
23.95g
 
48.63g
 
87.25g
- -
Wed 8: 590 * 39%
Fat:
 
Prot:
 
Carbs:
24.75g
 
45.78g
 
48.77g
- -
Tue 7: 576 * 38%
Fat:
 
Prot:
 
Carbs:
27.29g
 
52.57g
 
30.35g
- -
Mon 6: 575 * 38%
Fat:
 
Prot:
 
Carbs:
11.11g
 
63.21g
 
59.35g
- -
Sun 5: 941 * 63%
Fat:
 
Prot:
 
Carbs:
33.72g
 
63.34g
 
99.79g
- -
Sat 4: 903 * 60%
Fat:
 
Prot:
 
Carbs:
35.44g
 
63.66g
 
86.31g
- -
Fri 3: 860 * 57%
Fat:
 
Prot:
 
Carbs:
33.81g
 
64.04g
 
78.59g
- -
Thu 2: 648 * 31%
Fat:
 
Prot:
 
Carbs:
15.49g
 
56.06g
 
79.40g
- -
June 2018
Tue 26: 1876 * 89%
Fat:
 
Prot:
 
Carbs:
97.71g
 
143.78g
 
98.03g
- -
Mon 25: 1389 * 66%
Fat:
 
Prot:
 
Carbs:
58.34g
 
53.14g
 
158.91g
- -
Sun 24: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Sat 23: 925 * 44%
Fat:
 
Prot:
 
Carbs:
43.72g
 
42.80g
 
94.65g
- -
Fri 22: 888 * 42%
Fat:
 
Prot:
 
Carbs:
26.94g
 
47.31g
 
113.12g
- -
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