| November 2019 |
| Mon 4: |
250 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
3.00g |
|
46.00g |
|
-
|
-
|
| Sat 2: |
449 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
19.93g |
|
49.21g |
|
-
|
-
|
| Fri 1: |
1073 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
75.05g |
|
32.74g |
|
62.76g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
413 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
18.90g |
|
55.46g |
|
-
|
-
|
| Mon 28: |
2014 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
70.89g |
|
126.76g |
|
210.65g |
|
-
|
-
|
| Sun 27: |
2194 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
67.05g |
|
71.89g |
|
349.25g |
|
-
|
-
|
| Wed 23: |
747 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
24.46g |
|
89.67g |
|
-
|
-
|
| Mon 21: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
48.64g |
|
128.20g |
|
-
|
-
|
| Wed 16: |
591 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
17.77g |
|
55.08g |
|
-
|
-
|
| Tue 15: |
414 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
9.39g |
|
62.58g |
|
-
|
-
|
| Sun 13: |
812 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
24.06g |
|
124.38g |
|
-
|
-
|
| Fri 11: |
973 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
47.24g |
|
103.47g |
|
-
|
-
|
| Tue 8: |
3490 *
|
205%
|
Fat: |
|
Prot: |
|
Carbs: |
153.34g |
|
88.16g |
|
441.67g |
|
-
|
-
|
| Mon 7: |
2075 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
114.23g |
|
84.76g |
|
188.46g |
|
2121*
|
 46
|
| Sun 6: |
1712 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
103.52g |
|
188.21g |
|
1865*
|
153
|
| Sat 5: |
1903 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
92.58g |
|
239.44g |
|
-
|
-
|
| October 2018 |
| Tue 30: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.65g |
|
68.42g |
|
134.37g |
|
-
|
-
|
| Mon 29: |
1517 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
46.16g |
|
258.21g |
|
-
|
-
|
| Sun 28: |
573 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
59.58g |
|
54.24g |
|
-
|
-
|
| Wed 24: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
37.88g |
|
174.27g |
|
-
|
-
|
