| October 2023 |
| Wed 18: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
6.42g |
|
35.33g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
18.00g |
|
35.26g |
|
-
|
-
|
| Mon 10: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
37.26g |
|
141.46g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
32.40g |
|
109.75g |
|
-
|
-
|
| Wed 21: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
16.95g |
|
238.36g |
|
-
|
-
|
| Tue 20: |
213 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.27g |
|
4.03g |
|
46.12g |
|
-
|
-
|
| Mon 19: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
24.48g |
|
120.71g |
|
-
|
-
|
| Sun 18: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
36.89g |
|
121.91g |
|
-
|
-
|
| Tue 13: |
429 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
7.88g |
|
79.32g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
338 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
16.18g |
|
33.77g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
12.35g |
|
58.57g |
|
2888*
|
 2514
|
| Thu 20: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
14.39g |
|
29.11g |
|
2699*
|
2382
|
| March 2023 |
| Tue 28: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
30.43g |
|
252.83g |
|
-
|
-
|
| Tue 14: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
11.20g |
|
120.00g |
|
-
|
-
|
| Wed 1: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
50.36g |
|
80.97g |
|
2968*
|
2071
|
| February 2023 |
| Wed 22: |
1342 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
87.11g |
|
141.34g |
|
-
|
-
|
| Mon 6: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
57.00g |
|
111.06g |
|
-
|
-
|
| Sat 4: |
808 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
41.21g |
|
84.61g |
|
-
|
-
|
| Wed 1: |
684 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
28.17g |
|
69.64g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
24.20g |
|
74.71g |
|
-
|
-
|
