| November 2018 |
| Fri 16: |
430 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
27.62g |
|
17.32g |
|
-
|
-
|
| Wed 14: |
660 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
41.08g |
|
31.54g |
|
-
|
-
|
| October 2018 |
| Sat 27: |
1046 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
109.98g |
|
18.21g |
|
-
|
-
|
| Fri 19: |
819 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
85.80g |
|
41.65g |
|
-
|
-
|
| Thu 18: |
941 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
96.36g |
|
63.77g |
|
-
|
-
|
| Wed 17: |
466 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
37.82g |
|
22.20g |
|
-
|
-
|
| Tue 16: |
295 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
31.49g |
|
6.88g |
|
-
|
-
|
| Sat 13: |
1139 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
75.23g |
|
103.65g |
|
6.31g |
|
-
|
-
|
| Thu 11: |
761 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
70.08g |
|
5.52g |
|
-
|
-
|
| Wed 10: |
913 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
64.43g |
|
13.72g |
|
-
|
-
|
| Tue 9: |
531 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
43.12g |
|
12.56g |
|
-
|
-
|
| Sat 6: |
759 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
30.82g |
|
25.05g |
|
-
|
-
|
| Fri 5: |
1264 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
97.90g |
|
68.52g |
|
-
|
-
|
| Thu 4: |
747 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
54.61g |
|
9.41g |
|
-
|
-
|
| Wed 3: |
659 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
40.82g |
|
15.16g |
|
-
|
-
|
| Tue 2: |
489 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
32.30g |
|
3.75g |
|
-
|
-
|
| Mon 1: |
541 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
54.98g |
|
11.95g |
|
-
|
-
|
| September 2018 |
| Fri 28: |
940 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
108.59g |
|
20.27g |
|
-
|
-
|
| Thu 27: |
625 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
43.23g |
|
3.18g |
|
-
|
-
|
| Wed 26: |
1753 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
40.71g |
|
279.17g |
|
-
|
-
|
