Alicja217's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 23: 364 * 19%
Fat:
 
Prot:
 
Carbs:
20.30g
 
25.95g
 
19.22g
- -
May 2020
Sun 10: 1365 * 72%
Fat:
 
Prot:
 
Carbs:
91.59g
 
72.02g
 
58.85g
- -
Sat 9: 1225 * 64%
Fat:
 
Prot:
 
Carbs:
91.17g
 
68.59g
 
29.19g
- -
Fri 8: 1477 * 78%
Fat:
 
Prot:
 
Carbs:
108.41g
 
98.00g
 
23.39g
- -
Thu 7: 1234 * 65%
Fat:
 
Prot:
 
Carbs:
96.40g
 
58.90g
 
30.70g
- -
Wed 6: 1391 * 73%
Fat:
 
Prot:
 
Carbs:
88.25g
 
115.22g
 
35.08g
- -
Tue 5: 1222 * 64%
Fat:
 
Prot:
 
Carbs:
98.84g
 
50.06g
 
37.70g
- -
Sat 2: 1352 * 71%
Fat:
 
Prot:
 
Carbs:
93.29g
 
91.87g
 
37.52g
- -
April 2020
Thu 30: 1489 * 78%
Fat:
 
Prot:
 
Carbs:
129.25g
 
54.03g
 
27.98g
- -
Wed 29: 1517 * 80%
Fat:
 
Prot:
 
Carbs:
128.14g
 
57.05g
 
32.19g
- -
Tue 28: 1301 * 68%
Fat:
 
Prot:
 
Carbs:
106.01g
 
51.56g
 
37.64g
- -
Mon 27: 1493 * 79%
Fat:
 
Prot:
 
Carbs:
126.34g
 
60.43g
 
27.45g
- -
Sun 26: 1433 * 75%
Fat:
 
Prot:
 
Carbs:
105.88g
 
94.82g
 
24.33g
- -
Sat 25: 1583 * 83%
Fat:
 
Prot:
 
Carbs:
99.81g
 
134.17g
 
34.04g
- -
Fri 24: 1155 * 61%
Fat:
 
Prot:
 
Carbs:
63.12g
 
109.46g
 
34.57g
- -
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