Алеся Стешенко's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 25: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
76.15g
 
32.57g
 
114.36g
- -
Wed 24: 1717 * 132%
Fat:
 
Prot:
 
Carbs:
75.65g
 
81.00g
 
173.79g
- -
Tue 23: 2111 * 162%
Fat:
 
Prot:
 
Carbs:
80.57g
 
90.58g
 
260.71g
- -
Mon 22: 1514 * 116%
Fat:
 
Prot:
 
Carbs:
73.39g
 
87.78g
 
125.94g
- -
Sun 21: 724 * 56%
Fat:
 
Prot:
 
Carbs:
37.18g
 
27.49g
 
70.27g
- -
Fri 19: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
70.23g
 
68.21g
 
94.76g
- -
Thu 18: 1648 * 127%
Fat:
 
Prot:
 
Carbs:
74.04g
 
85.08g
 
159.12g
- -
Wed 17: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
51.11g
 
78.61g
 
135.86g
- -
Tue 16: 1510 * 116%
Fat:
 
Prot:
 
Carbs:
64.08g
 
109.68g
 
118.33g
- -
Mon 15: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
52.94g
 
53.98g
 
130.79g
- -
Sun 14: 1474 * 113%
Fat:
 
Prot:
 
Carbs:
50.43g
 
107.33g
 
141.68g
- -
Sat 13: 1865 * 143%
Fat:
 
Prot:
 
Carbs:
76.79g
 
107.01g
 
180.48g
- -
Fri 12: 1641 * 126%
Fat:
 
Prot:
 
Carbs:
100.04g
 
98.18g
 
80.51g
- -
Thu 11: 1561 * 120%
Fat:
 
Prot:
 
Carbs:
59.27g
 
90.72g
 
165.22g
- -
Wed 10: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
60.03g
 
96.31g
 
77.20g
- -
Tue 9: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
57.81g
 
109.09g
 
66.06g
- -
Mon 8: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
62.46g
 
59.41g
 
112.35g
- -
Sun 7: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
41.74g
 
92.95g
 
129.37g
- -
Sat 6: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
49.27g
 
95.63g
 
85.51g
- -
Fri 5: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
37.63g
 
65.70g
 
107.72g
- -
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