humairaaisyahsiregar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 19: 179 * 8%
Fat:
 
Prot:
 
Carbs:
3500.20g
 
2500.63g
 
5525.66g
- -
June 2021
Fri 4: 789 * 44%
Fat:
 
Prot:
 
Carbs:
24.59g
 
41.35g
 
97.41g
- -
Thu 3: 1882 * 105%
Fat:
 
Prot:
 
Carbs:
46.50g
 
99.10g
 
264.94g
- -
Wed 2: 2648 * 147%
Fat:
 
Prot:
 
Carbs:
87.03g
 
105.49g
 
368.09g
- -
May 2021
Mon 31: 500 * 28%
Fat:
 
Prot:
 
Carbs:
11.00g
 
24.28g
 
80.57g
- -
April 2021
Fri 16: 266 * 15%
Fat:
 
Prot:
 
Carbs:
3.84g
 
11.19g
 
44.67g
2778*  2512
Thu 15: 798 * 44%
Fat:
 
Prot:
 
Carbs:
20.65g
 
22.33g
 
128.32g
- -
Wed 14: 879 * 49%
Fat:
 
Prot:
 
Carbs:
24.20g
 
37.42g
 
123.89g
- -
Tue 13: 1117 * 62%
Fat:
 
Prot:
 
Carbs:
49.20g
 
75.32g
 
91.47g
- -
February 2021
Mon 22: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
36.81g
 
40.90g
 
135.20g
- -
January 2021
Sat 30: 646 * 36%
Fat:
 
Prot:
 
Carbs:
26.42g
 
26.34g
 
75.72g
- -
Fri 29: 667 * 37%
Fat:
 
Prot:
 
Carbs:
32.26g
 
34.97g
 
56.17g
- -
Thu 28: 2831 * 157%
Fat:
 
Prot:
 
Carbs:
112.80g
 
87.48g
 
378.44g
- -
Wed 27: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
30.17g
 
120.13g
 
150.36g
- -
Tue 26: 1961 * 109%
Fat:
 
Prot:
 
Carbs:
70.09g
 
115.54g
 
212.42g
- -
Mon 25: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
42.43g
 
84.15g
 
151.59g
- -
December 2020
Thu 31: 858 * 48%
Fat:
 
Prot:
 
Carbs:
7025.25g
 
5026.11g
 
11088.41g
- -
Tue 29: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
44.14g
 
23.33g
 
159.95g
- -
Fri 25: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
51.35g
 
68.07g
 
145.60g
- -
September 2020
Tue 8: 924 * 44%
Fat:
 
Prot:
 
Carbs:
41.53g
 
52.33g
 
85.01g
- -
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