| August 2023 |
| Thu 31: |
619 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
33.25g |
|
18.31g |
|
-
|
-
|
| Mon 14: |
206 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
4.33g |
|
51.35g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
647 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
26.60g |
|
5.76g |
|
-
|
-
|
| Fri 9: |
1113 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
98.45g |
|
46.38g |
|
14.07g |
|
-
|
-
|
| Fri 2: |
621 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
40.33g |
|
2.06g |
|
-
|
-
|
| July 2022 |
| Sun 3: |
649 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
32.71g |
|
9.14g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
930 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
78.76g |
|
41.26g |
|
14.04g |
|
-
|
-
|
| December 2021 |
| Fri 17: |
236 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
32.40g |
|
6.90g |
|
-
|
-
|
| Thu 16: |
1062 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
80.12g |
|
67.64g |
|
17.53g |
|
-
|
-
|
| Sat 11: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
14.00g |
|
2.00g |
|
-
|
-
|
| Wed 8: |
809 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
43.78g |
|
8.77g |
|
-
|
-
|
| Wed 1: |
22 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
1.90g |
|
1.70g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1313 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
110.97g |
|
59.65g |
|
20.99g |
|
-
|
-
|
| Fri 26: |
649 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
55.48g |
|
0.00g |
|
-
|
-
|
| Thu 25: |
1140 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
80.65g |
|
84.43g |
|
17.36g |
|
-
|
-
|
| Mon 22: |
957 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
60.34g |
|
12.96g |
|
-
|
-
|
| Sat 20: |
1311 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
101.34g |
|
87.47g |
|
10.96g |
|
-
|
-
|
| Fri 19: |
1598 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
131.74g |
|
77.70g |
|
24.70g |
|
-
|
-
|
| Thu 18: |
1514 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
116.24g |
|
84.34g |
|
27.15g |
|
-
|
-
|
| Wed 17: |
1204 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
95.32g |
|
69.92g |
|
17.44g |
|
-
|
-
|
