zigu007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 195 * 10%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
April 2024
Mon 15: 1788 * 89%
Fat:
 
Prot:
 
Carbs:
53.34g
 
119.43g
 
172.40g
- -
March 2024
Wed 27: 702 * 35%
Fat:
 
Prot:
 
Carbs:
32.88g
 
36.59g
 
69.92g
- -
Tue 26: 3432 * 172%
Fat:
 
Prot:
 
Carbs:
185.29g
 
194.71g
 
227.77g
- -
Thu 21: 2354 * 118%
Fat:
 
Prot:
 
Carbs:
167.27g
 
92.54g
 
118.23g
- -
Wed 20: 1862 * 93%
Fat:
 
Prot:
 
Carbs:
125.35g
 
98.67g
 
72.68g
- -
Tue 19: 1923 * 96%
Fat:
 
Prot:
 
Carbs:
111.01g
 
126.84g
 
100.29g
- -
Mon 18: 1312 * 66%
Fat:
 
Prot:
 
Carbs:
101.69g
 
68.72g
 
27.67g
- -
Mon 11: 868 * 43%
Fat:
 
Prot:
 
Carbs:
65.14g
 
47.16g
 
24.13g
- -
Thu 7: 724 * 36%
Fat:
 
Prot:
 
Carbs:
48.38g
 
63.75g
 
9.35g
- -
Wed 6: 1970 * 98%
Fat:
 
Prot:
 
Carbs:
96.68g
 
97.15g
 
171.10g
- -
February 2024
Tue 20: 563 * 28%
Fat:
 
Prot:
 
Carbs:
9.55g
 
52.50g
 
61.70g
- -
Mon 19: 1648 * 82%
Fat:
 
Prot:
 
Carbs:
119.18g
 
90.76g
 
50.74g
- -
Sat 17: 1273 * 64%
Fat:
 
Prot:
 
Carbs:
67.28g
 
86.40g
 
77.08g
- -
Fri 16: 1996 * 100%
Fat:
 
Prot:
 
Carbs:
106.18g
 
109.64g
 
148.59g
- -
Thu 15: 2109 * 105%
Fat:
 
Prot:
 
Carbs:
118.64g
 
108.22g
 
149.46g
- -
Wed 14: 2257 * 113%
Fat:
 
Prot:
 
Carbs:
134.36g
 
101.36g
 
152.79g
- -
Tue 13: 2427 * 121%
Fat:
 
Prot:
 
Carbs:
121.42g
 
68.56g
 
261.65g
- -
Mon 12: 2399 * 120%
Fat:
 
Prot:
 
Carbs:
128.78g
 
115.38g
 
189.58g
2296*  103
January 2024
Mon 29: 2016 * 101%
Fat:
 
Prot:
 
Carbs:
82.52g
 
123.72g
 
113.46g
2314*  298
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