diahnov's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 972 Cals (Fat: 25.78g, Protein: 38.75g, Carbs: 144.82g)
Monthly Total: Exercise: 0 Cals   Food: 9725 Cals (Fat: 257.80g, Protein: 387.46g, Carbs: 1448.24g)

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Daily Average Calorie Info

46%
of RDI*
(972 cal)
46% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (24%)
 
Protein (16%)
*Based on an RDI of 2100 calories (19 Nov 19)
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