Raiyn82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2011
Wed 6: 450 * 28%
Fat:
 
Prot:
 
Carbs:
10.64g
 
6.79g
 
88.95g
- -
January 2011
Fri 28: 102 * 6%
Fat:
 
Prot:
 
Carbs:
11.52g
 
0.12g
 
0.01g
- -
November 2010
Sat 27: 556 * 35%
Fat:
 
Prot:
 
Carbs:
38.56g
 
30.34g
 
24.01g
- -
October 2010
Tue 26: 130 * 8%
Fat:
 
Prot:
 
Carbs:
5.12g
 
2.30g
 
24.25g
- -
August 2010
Sat 14: 401 * 25%
Fat:
 
Prot:
 
Carbs:
10.96g
 
10.32g
 
67.00g
- -
Fri 13: 742 46%
Fat:
 
Prot:
 
Carbs:
31.62g
 
16.84g
 
105.92g
- -
Mon 9: 1518 95%
Fat:
 
Prot:
 
Carbs:
82.19g
 
69.42g
 
150.83g
- -
Sun 8: 1548 97%
Fat:
 
Prot:
 
Carbs:
63.73g
 
80.45g
 
178.19g
- -
Sat 7: 1456 91%
Fat:
 
Prot:
 
Carbs:
47.74g
 
74.64g
 
197.68g
2709*  1253
Fri 6: 1545 97%
Fat:
 
Prot:
 
Carbs:
34.39g
 
109.41g
 
202.68g
2240*  695
Thu 5: 1353 85%
Fat:
 
Prot:
 
Carbs:
43.45g
 
64.06g
 
188.18g
2273*  920
Wed 4: 1579 99%
Fat:
 
Prot:
 
Carbs:
53.65g
 
75.66g
 
219.75g
2065*  486
Tue 3: 1502 94%
Fat:
 
Prot:
 
Carbs:
42.44g
 
64.54g
 
223.57g
1959*  457
Mon 2: 1730 108%
Fat:
 
Prot:
 
Carbs:
68.55g
 
82.29g
 
206.50g
1829*  99
Sun 1: 1651 103%
Fat:
 
Prot:
 
Carbs:
47.48g
 
53.07g
 
266.76g
1724*  73
July 2010
Sat 31: 1673 105%
Fat:
 
Prot:
 
Carbs:
66.53g
 
65.57g
 
219.86g
1724*  51
Fri 30: 1540 96%
Fat:
 
Prot:
 
Carbs:
58.99g
 
86.60g
 
185.85g
1735*  195
Thu 29: 1522 95%
Fat:
 
Prot:
 
Carbs:
71.52g
 
76.76g
 
175.41g
1735*  213
Wed 28: 1241 78%
Fat:
 
Prot:
 
Carbs:
42.27g
 
88.75g
 
143.06g
1933*  692
Tue 27: 1605 100%
Fat:
 
Prot:
 
Carbs:
66.08g
 
70.21g
 
200.75g
1913*  308
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