puketik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 18: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
65.90g
 
51.81g
 
123.83g
- -
Tue 16: 624 * 39%
Fat:
 
Prot:
 
Carbs:
32.83g
 
41.11g
 
38.96g
- -
Thu 11: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
50.18g
 
124.30g
 
167.93g
- -
Wed 10: 1860 * 116%
Fat:
 
Prot:
 
Carbs:
72.93g
 
69.61g
 
236.26g
- -
Tue 9: 1855 * 116%
Fat:
 
Prot:
 
Carbs:
76.37g
 
107.07g
 
177.98g
- -
Mon 8: 1753 * 110%
Fat:
 
Prot:
 
Carbs:
53.71g
 
112.39g
 
205.86g
- -
Sun 7: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
78.88g
 
74.76g
 
100.53g
- -
Sat 6: 2123 * 133%
Fat:
 
Prot:
 
Carbs:
94.29g
 
175.90g
 
109.93g
- -
Fri 5: 1895 * 118%
Fat:
 
Prot:
 
Carbs:
65.48g
 
116.21g
 
208.77g
1807*  88
Thu 4: 1866 * 117%
Fat:
 
Prot:
 
Carbs:
80.83g
 
84.89g
 
192.85g
- -
Wed 3: 1975 * 123%
Fat:
 
Prot:
 
Carbs:
88.73g
 
103.42g
 
186.14g
- -
Tue 2: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
70.97g
 
97.41g
 
135.02g
- -
Mon 1: 2206 * 138%
Fat:
 
Prot:
 
Carbs:
110.61g
 
148.64g
 
153.18g
- -
May 2020
Sun 31: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
46.26g
 
100.10g
 
171.83g
- -
Sat 30: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
57.09g
 
95.46g
 
160.10g
- -
Fri 29: 1780 * 111%
Fat:
 
Prot:
 
Carbs:
71.81g
 
78.60g
 
209.70g
- -
Thu 28: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
55.52g
 
68.26g
 
181.43g
- -
Wed 27: 1907 * 119%
Fat:
 
Prot:
 
Carbs:
89.64g
 
80.35g
 
193.10g
- -
Tue 26: 2120 * 132%
Fat:
 
Prot:
 
Carbs:
85.75g
 
75.92g
 
259.58g
- -
Mon 25: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
43.87g
 
61.58g
 
228.74g
- -
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