| September 2024 |
| Thu 12: |
1490 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.52g |
|
106.86g |
|
110.18g |
|
-
|
-
|
| Wed 11: |
1650 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.33g |
|
122.16g |
|
124.53g |
|
-
|
-
|
| Sun 8: |
1553 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.13g |
|
124.54g |
|
124.44g |
|
-
|
-
|
| Sat 7: |
1645 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.37g |
|
132.21g |
|
141.39g |
|
-
|
-
|
| Fri 6: |
1641 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.82g |
|
124.20g |
|
124.70g |
|
-
|
-
|
| Thu 5: |
1640 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.59g |
|
123.22g |
|
127.21g |
|
-
|
-
|
| August 2024 |
| Thu 22: |
1091 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
90.11g |
|
52.39g |
|
-
|
-
|
| Wed 21: |
1655 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.60g |
|
126.34g |
|
123.63g |
|
-
|
-
|
| Sun 18: |
1612 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.12g |
|
129.95g |
|
124.80g |
|
-
|
-
|
| Thu 15: |
942 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
82.15g |
|
46.62g |
|
-
|
-
|
| Tue 13: |
494 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
31.50g |
|
34.17g |
|
-
|
-
|
| Sat 10: |
1643 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.67g |
|
125.03g |
|
130.47g |
|
-
|
-
|
| Thu 8: |
1596 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.24g |
|
124.43g |
|
122.09g |
|
-
|
-
|
| Sat 3: |
1588 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
113.64g |
|
138.61g |
|
-
|
-
|
| Thu 1: |
1645 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
125.67g |
|
123.78g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
1626 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.84g |
|
125.23g |
|
127.81g |
|
-
|
-
|
| Fri 26: |
1625 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
104.62g |
|
166.81g |
|
-
|
-
|
| Thu 25: |
1582 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.27g |
|
123.39g |
|
120.16g |
|
-
|
-
|
| Wed 24: |
1618 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.57g |
|
120.16g |
|
121.71g |
|
-
|
-
|
| Mon 22: |
1608 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.07g |
|
126.08g |
|
124.82g |
|
-
|
-
|
