wyasmine75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 652 * 34%
Fat:
 
Prot:
 
Carbs:
30.45g
 
24.93g
 
72.19g
- -
June 2022
Fri 3: 192 * 10%
Fat:
 
Prot:
 
Carbs:
9.00g
 
7.00g
 
18.00g
- -
April 2022
Fri 8: 621 * 33%
Fat:
 
Prot:
 
Carbs:
29.88g
 
6.72g
 
69.96g
- -
December 2021
Thu 9: 620 * 33%
Fat:
 
Prot:
 
Carbs:
29.68g
 
24.77g
 
59.59g
- -
Wed 8: 210 * 11%
Fat:
 
Prot:
 
Carbs:
1.73g
 
13.77g
 
37.30g
- -
Tue 7: 289 * 15%
Fat:
 
Prot:
 
Carbs:
8.76g
 
34.73g
 
20.15g
- -
July 2021
Mon 12: 920 * 48%
Fat:
 
Prot:
 
Carbs:
28.43g
 
48.34g
 
113.23g
- -
Sat 10: 1515 * 80%
Fat:
 
Prot:
 
Carbs:
42.03g
 
57.80g
 
260.48g
- -
Thu 8: 898 * 47%
Fat:
 
Prot:
 
Carbs:
27.06g
 
38.96g
 
129.83g
- -
Mon 5: 61 * 3%
Fat:
 
Prot:
 
Carbs:
0.56g
 
1.23g
 
14.20g
- -
June 2021
Wed 30: 1148 * 60%
Fat:
 
Prot:
 
Carbs:
60.65g
 
29.26g
 
123.05g
- -
March 2021
Wed 24: 1459 * 77%
Fat:
 
Prot:
 
Carbs:
55.59g
 
66.76g
 
155.80g
- -
Tue 23: 272 * 14%
Fat:
 
Prot:
 
Carbs:
20.98g
 
4.33g
 
19.30g
- -
January 2021
Fri 15: 687 * 36%
Fat:
 
Prot:
 
Carbs:
22.88g
 
38.98g
 
81.30g
- -
Sun 10: 845 * 44%
Fat:
 
Prot:
 
Carbs:
32.89g
 
38.80g
 
99.26g
- -
Sat 9: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
September 2020
Tue 1: 215 * 11%
Fat:
 
Prot:
 
Carbs:
8.80g
 
9.00g
 
24.30g
- -
July 2020
Mon 27: 1020 * 54%
Fat:
 
Prot:
 
Carbs:
32.33g
 
3.10g
 
69.07g
- -
Mon 20: 629 * 33%
Fat:
 
Prot:
 
Carbs:
19.03g
 
17.67g
 
107.22g
- -
Sun 19: 1076 * 57%
Fat:
 
Prot:
 
Carbs:
38.90g
 
39.28g
 
139.44g
- -
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